Fri 30th Dec 2016 at 9:00am by Stuart Clark

Run > General

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Time
1:09:01
Miles
7.64
Min/mi
9:02
Pacing
91%
WAVA
51.41
Stride(cm)
99
Cals
1101
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 89cal 6.38/6.87mph
2) 0.62m - 5:13(8:23/m) 89cal 7.16/7.7mph
3) 0.62m - 5:28(8:48/m) 89cal 6.81/7.08mph
4) 0.62m - 5:29(8:49/m) 89cal 6.8/7.12mph
5) 0.62m - 5:32(8:55/m) 89cal 6.73/7.2mph
6) 0.62m - 5:43(9:12/m) 90cal 6.53/7.39mph
7) 0.62m - 5:37(9:02/m) 89cal 6.65/7.31mph
8) 0.62m - 5:38(9:05/m) 93cal 6.61/7.33mph
9) 0.62m - 5:38(9:05/m) 88cal 6.61/7.56mph
10) 0.62m - 5:41(9:10/m) 90cal 6.55/6.93mph
11) 0.62m - 5:44(9:13/m) 89cal 6.51/6.7mph
12) 0.62m - 5:52(9:26/m) 90cal 6.36/8.37mph
13) 0.18m - 1:36(8:39/m) 27cal 6.93/7.89mph

5:51 5:13 5:28 5:29 5:32 5:43 5:37 5:38 5:38 5:41 5:44 5:52 1:36

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:58	184 176-192
0.50	4:44	2:15	9:00	188 186-190
0.75	6:49	2:04	8:18	186 184-188
1.00	8:59	2:10	8:40	184 180-188
1.25	11:06	2:07	8:29	182 178-188
1.50	13:20	2:14	8:57	181 178-184
1.75	15:30	2:10	8:40	180 174-184
2.00	17:49	2:19	9:15	174 162-182
2.25	19:57	2:08	8:33	180 172-184
2.50	22:06	2:08	8:33	182 176-186
2.75	24:25	2:19	9:17	178 176-182
3.00	26:40	2:15	8:59	182 174-188
3.25	28:43	2:03	8:12	177 172-182
3.50	31:10	2:27	9:48	176 164-180
3.75	33:25	2:15	9:01	174 150-182
4.00	35:40	2:15	9:00	178 174-182
4.25	38:03	2:23	9:31	180 178-186
4.50	40:10	2:07	8:27	179 174-186
4.75	42:15	2:05	8:22	180 176-184
5.00	44:52	2:36	10:26	176 172-186
5.25	47:15	2:23	9:32	177 174-182
5.50	49:17	2:02	8:08	176 168-180
5.75	51:32	2:15	9:01	180 176-186
6.00	53:53	2:21	9:23	179 176-184
6.25	56:08	2:15	9:00	178 172-182
6.50	58:26	2:18	9:14	178 174-182
6.75	1:00:44	2:17	9:09	179 174-184
7.00	1:03:01	2:18	9:11	180 174-184
7.25	1:05:36	2:35	10:20	176 166-184
7.50	1:07:44	2:08	8:32	179 174-182
7.64	1:09:01	1:17	9:02	178 174-182

Cadence

179 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.6	1:09:01	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.60%	More
800m	4:09	8:21	44.73%	More
1km	5:13	8:23	46.48%	More
Mile	8:33	8:33	48.31%	More
5k	27:09	8:44	51.74%	More
5 miles	44:31	8:54	51.30%	More
10k	55:32	8:56	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	24:47	7:59	56.69
5M	42:36	8:31	53.62
10km	54:33	8:47	52.26
10M	1:33:45	9:23	50.22
Half	2:07:29	9:44	48.47
20M	3:26:21	10:19	47.45
Mara	4:40:35	10:43	46.53

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