Thu 29th Dec 2016 at 5:00pm by Mrs LH

Walk > General

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Time
10:10
Miles
0.47
Min/mi
21:38
Cals
40
BPM
95
%MHR
55.5
B/mi
2051
Asc(m)
42
Surface
Road

4:50 400m

walk

Notes & Comments

Walk to Keith's with new garmin
Split Summary
===
1) 0.47m - 10:10(21:49/m) 96/115bpm 40cal 2.75/3.74mph

10:10

Pin Map

0mi in 0

Pace

13%

27%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:45	1:45	28:07	87 73-98	2446
0.13	3:12	1:26	23:03	106 101-113	2444
0.19	4:38	1:26	22:59	93 90-98	2138
0.25	5:57	1:19	21:01	93 92-94	1954
0.31	7:09	1:12	19:18	96 94-97	1853
0.38	8:22	1:13	19:28	97 96-97	1888
0.44	9:33	1:11	18:54	104 98-107	1966
0.47	10:10	37	21:30	101 98-104	2171

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More

Predictions

Dist	Time	Per Mile

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