Thu 29th Dec 2016 at 5:00pm by Heinzster

Run > General

  • Time
    1:24:42
  • Miles
    6.13
  • Min/mi
    13:49
  • Pacing
    84%
  • WAVA
    33.18
  • Stride(cm)
    74
  • Cals
    745
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.13m - 1:24:42(13:49/m) 745cal
1:24:42

Pace

41% 22% 18% 10% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 10:16 165 66-172
0.50 5:45 3:11 12:45 160 114-172
0.75 8:55 3:09 12:38 166 160-172
1.00 12:19 3:24 13:36 165 160-182
1.25 16:00 3:41 14:44 157 112-166
1.50 19:56 3:57 15:47 149 58-166
1.75 23:36 3:39 14:37 163 156-166
2.00 27:27 3:51 15:23 164 82-166
2.25 31:00 3:34 14:14 165 136-172
2.50 35:07 4:07 16:26 127 110-166
2.75 37:50 2:43 10:52 167 164-170
3.00 40:56 3:06 12:24 148 112-204
3.25 44:06 3:11 12:42 157 112-166
3.50 47:22 3:16 13:03 161 134-166
3.75 51:15 3:53 15:30 142 114-166
4.00 54:35 3:21 13:23 156 114-172
4.25 57:49 3:13 12:53 165 116-204
4.50 1:01:36 3:48 15:10 155 114-172
4.75 1:04:50 3:14 12:56 167 160-172
5.00 1:08:09 3:19 13:15 167 158-172
5.25 1:11:33 3:24 13:38 166 162-166
5.50 1:15:34 4:01 16:03 146 108-172
5.75 1:18:41 3:07 12:29 168 158-172
6.00 1:22:10 3:29 13:56 164 126-172
6.13 1:24:41 2:30 19:29 158 118-172

Cadence

158 (204 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 165 5.5 1:11:04 12:59
Walk 15.3 118 0.7 12:59 19:48
Still 0.7 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 31.99% More
800m 5:07 10:18 36.25% More
1km 7:13 11:38 33.52% More
Mile 12:01 12:01 34.39% More
5k 41:33 13:22 33.82% More
5 miles 1:08:05 13:37 33.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 39.79
5km 38:35 12:25 36.41
5M 1:06:55 13:23 34.13
10km 1:26:02 13:51 33.13
10M 2:29:13 14:55 31.55
Half 3:23:57 15:34 30.30
20M 5:32:48 16:38 29.42
Mara 7:34:53 17:22 28.70

Bespoke Fields

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