Thu 29th Dec 2016 at 5:00pm by Heinzster
Run > General
-
Time
1:24:42
-
Miles
6.13
-
Min/mi
13:49
-
Pacing
84%
-
WAVA
33.18
-
Stride(cm)
74
-
Cals
745
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.13m - 1:24:42(13:49/m) 745cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
165 66-172 |
0.50 |
5:45 |
3:11 |
12:45 |
160 114-172 |
0.75 |
8:55 |
3:09 |
12:38 |
166 160-172 |
1.00 |
12:19 |
3:24 |
13:36 |
165 160-182 |
1.25 |
16:00 |
3:41 |
14:44 |
157 112-166 |
1.50 |
19:56 |
3:57 |
15:47 |
149 58-166 |
1.75 |
23:36 |
3:39 |
14:37 |
163 156-166 |
2.00 |
27:27 |
3:51 |
15:23 |
164 82-166 |
2.25 |
31:00 |
3:34 |
14:14 |
165 136-172 |
2.50 |
35:07 |
4:07 |
16:26 |
127 110-166 |
2.75 |
37:50 |
2:43 |
10:52 |
167 164-170 |
3.00 |
40:56 |
3:06 |
12:24 |
148 112-204 |
3.25 |
44:06 |
3:11 |
12:42 |
157 112-166 |
3.50 |
47:22 |
3:16 |
13:03 |
161 134-166 |
3.75 |
51:15 |
3:53 |
15:30 |
142 114-166 |
4.00 |
54:35 |
3:21 |
13:23 |
156 114-172 |
4.25 |
57:49 |
3:13 |
12:53 |
165 116-204 |
4.50 |
1:01:36 |
3:48 |
15:10 |
155 114-172 |
4.75 |
1:04:50 |
3:14 |
12:56 |
167 160-172 |
5.00 |
1:08:09 |
3:19 |
13:15 |
167 158-172 |
5.25 |
1:11:33 |
3:24 |
13:38 |
166 162-166 |
5.50 |
1:15:34 |
4:01 |
16:03 |
146 108-172 |
5.75 |
1:18:41 |
3:07 |
12:29 |
168 158-172 |
6.00 |
1:22:10 |
3:29 |
13:56 |
164 126-172 |
6.13 |
1:24:41 |
2:30 |
19:29 |
158 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
165 |
5.5 |
1:11:04 |
12:59 |
Walk |
15.3 |
118 |
0.7 |
12:59 |
19:48 |
Still |
0.7 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
31.99% |
More |
800m |
5:07 |
10:18 |
36.25% |
More |
1km |
7:13 |
11:38 |
33.52% |
More |
Mile |
12:01 |
12:01 |
34.39% |
More |
5k |
41:33 |
13:22 |
33.82% |
More |
5 miles |
1:08:05 |
13:37 |
33.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
39.79 |
5km |
38:35 |
12:25 |
36.41 |
5M |
1:06:55 |
13:23 |
34.13 |
10km |
1:26:02 |
13:51 |
33.13 |
10M |
2:29:13 |
14:55 |
31.55 |
Half |
3:23:57 |
15:34 |
30.30 |
20M |
5:32:48 |
16:38 |
29.42 |
Mara |
7:34:53 |
17:22 |
28.70 |
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