Thu 29th Dec 2016 at 4:00pm by FraserFud

Run > General

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Time
5:51
Miles
0.45
Min/mi
13:00
WAVA
27.15
Stride(cm)
83
Cals
56
Cadence
149
Asc(m)
42
Surface
Road

3:48 400m

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:24/m) 30cal 5.77/6.99mph
2) 0.25m - 3:51(15:16/m) 26cal 3.93/5.89mph

2:00 3:51

Pin Map

0mi in 0

Pace

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:09	157 148-162
0.13	1:58	1:16	20:21	158 156-160
0.19	2:36	38	10:01	157 154-160
0.25	5:58	3:23	54:04	139 114-154
0.31	6:55	56	14:59	148 146-150
0.38	7:52	58	15:26	146 140-152
0.40	8:18	26	15:34	147 144-148

Cadence

149 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	155	0.2	3:20	13:46
Walk	59.8	142	0.2	4:58	31:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	20.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	29.42
5km	45:21	14:36	30.06
5M	1:15:06	15:01	29.48
10km	1:34:34	15:13	29.20
10M	2:36:35	15:40	29.10
Half	3:28:29	15:55	28.68
20M	5:26:28	16:19	29.02
Mara	7:14:40	16:35	29.06

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