Thu 29th Dec 2016 at 3:00pm by Backmarker

Run > General

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Time
31:49
Miles
3.44
Min/mi
9:15
Pacing
92%
WAVA
51.79
Cals
494
BPM
196
%MHR
114.5
B/mi
1811
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.53km - 31:49(5:45/km) 203/255bpm 494cal

31:49

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	10:15	164 122-177	1680
0.25	2:29	1:12	9:36	175 173-177	1681
0.38	3:39	1:10	9:22	177 175-182	1658
0.50	4:50	1:11	9:24	178 175-185	1675
0.63	5:59	1:10	9:18	206 185-223	1915
0.75	7:08	1:08	9:06	240 229-252	2186
0.88	8:15	1:07	8:57	250 244-254	2236
1.00	9:22	1:07	8:54	253 251-254	2252
1.13	10:29	1:08	9:01	251 245-254	2261
1.25	11:34	1:05	8:36	241 224-253	2073
1.38	12:41	1:08	9:00	244 226-253	2197
1.50	13:57	1:16	10:08	201 161-245	2036
1.63	15:15	1:18	10:24	188 148-212	1954
1.75	16:21	1:05	8:43	219 182-250	1910
1.88	17:30	1:10	9:17	204 182-237	1894
2.00	18:40	1:10	9:19	181 175-189	1685
2.13	19:48	1:08	9:05	177 175-179	1607
2.25	21:00	1:12	9:39	176 172-179	1697
2.38	22:11	1:10	9:21	179 177-186	1675
2.50	23:16	1:06	8:47	180 176-189	1581
2.63	24:22	1:05	8:43	175 169-179	1526
2.75	25:28	1:06	8:46	179 176-184	1568
2.88	26:33	1:06	8:47	175 166-179	1536
3.00	27:37	1:04	8:29	176 168-181	1492
3.13	28:42	1:05	8:43	174 169-177	1517
3.25	29:58	1:15	10:01	167 155-174	1673
3.38	31:17	1:19	10:32	166 158-176	1750
3.44	31:55	38	10:27	164 154-171	1715

Heart

196/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.25%	More
800m	4:19	8:41	45.68%	More
1km	5:24	8:41	47.56%	More
Mile	8:51	8:51	49.30%	More
5k	28:25	9:09	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	28:34	9:12	51.97
5M	47:18	9:28	51.14
10km	59:33	9:35	50.75
10M	1:38:36	9:52	50.68
Half	2:11:17	10:01	49.98
20M	3:25:35	10:17	50.58
Mara	4:33:43	10:27	50.66

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