Thu 29th Dec 2016 at 11:00am by trotter

Run > General

Follow User
0 👍

Time
1:07:41
Miles
5.95
Min/mi
11:23
Pacing
89%
WAVA
44.20
Stride(cm)
85
Cals
1104
Cadence
167
BPM
151
%MHR
88.3
B/mi
1718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 138/173bpm 156cal 5.57/8.01mph
2) 1m - 11:01(11:01/m) 147/168bpm 171cal 5.44/6.01mph
3) 1m - 11:11(11:11/m) 154/167bpm 185cal 5.37/5.74mph
4) 1m - 11:37(11:37/m) 157/177bpm 199cal 5.17/5.99mph
5) 1m - 12:01(12:01/m) 155/169bpm 201cal 5/5.59mph
6) 0.95m - 11:04(11:40/m) 158/171bpm 192cal 5.14/5.63mph

10:47 11:01 11:11 11:37 12:01 11:04

Pin Map

0mi in 0

Pace

25%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	127 95-143	1487	176 116-186
0.50	5:37	2:41	10:45	146 135-171	1571	172 168-178
0.75	8:11	2:34	10:16	143 140-147	1468	174 170-176
1.00	10:47	2:36	10:22	144 139-151	1493	171 170-174
1.25	13:22	2:35	10:21	144 142-147	1491	171 170-176
1.50	16:00	2:38	10:33	145 143-147	1531	171 170-174
1.75	18:56	2:56	11:43	150 137-166	1756	166 162-172
2.00	21:48	2:52	11:27	149 145-155	1706	166 162-170
2.25	24:42	2:55	11:39	154 149-161	1793	164 160-166
2.50	27:29	2:47	11:07	155 153-157	1722	165 162-168
2.75	30:11	2:42	10:48	151 145-154	1630	165 158-168
3.00	32:58	2:47	11:09	157 154-165	1750	164 158-168
3.25	35:43	2:45	10:59	159 153-167	1747	165 162-168
3.50	38:37	2:54	11:34	162 156-175	1874	161 154-164
3.75	41:31	2:54	11:38	161 156-165	1873	166 164-170
4.00	44:35	3:04	12:17	146 136-156	1794	168 164-186
4.25	47:28	2:53	11:31	151 142-160	1739	166 164-168
4.50	50:34	3:06	12:24	161 156-168	1998	162 152-166
4.75	53:48	3:14	12:55	159 153-163	2052	161 148-190
5.00	56:36	2:48	11:12	150 146-154	1680	164 160-166
5.25	59:24	2:49	11:14	153 149-157	1720	166 164-170
5.50	1:02:19	2:54	11:36	156 139-167	1810	166 164-168
5.75	1:05:19	3:01	12:03	164 158-170	1977	165 162-168
5.95	1:07:38	2:19	11:40	160 155-168	1868	168 162-170

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.9	1:07:21	11:20
Walk	0.4	116	0	17	34:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.59%	More
800m	4:58	9:59	41.03%	More
1km	6:15	10:04	42.44%	More
Mile	10:13	10:13	44.06%	More
5k	33:35	10:49	45.69%	More
5 miles	56:03	11:13	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.09
5km	33:59	10:56	45.14
5M	56:17	11:15	44.48
10km	1:10:52	11:24	44.16
10M	1:57:21	11:44	44.13
Half	2:36:15	11:56	43.54
20M	4:04:40	12:14	44.06
Mara	5:25:45	12:26	44.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry