Thu 29th Dec 2016 at 11:00am by photoset

Run > Trail Run

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Time
1:38:49
Miles
9.42
Min/mi
10:29
Pacing
80%
WAVA
47.89
Stride(cm)
97
Cals
974
Cadence
158
BPM
127
%MHR
84.9
B/mi
1335
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122/135bpm 122cal 5.38/6.43mph
2) 1m - 9:51(9:51/m) 130/138bpm 119cal 6.09/6.99mph
3) 1m - 9:17(9:17/m) 129/136bpm 107cal 6.46/8.14mph
4) 1m - 9:47(9:47/m) 135/145bpm 115cal 6.13/7.16mph
5) 1m - 9:55(9:55/m) 133/136bpm 105cal 6.05/6.68mph
6) 1m - 10:21(10:21/m) 135/143bpm 110cal 5.8/6.82mph
7) 1m - 10:24(10:24/m) 133/142bpm 97cal 5.77/7.06mph
8) 1m - 12:02(12:02/m) 129/141bpm 100cal 4.99/6.76mph
9) 1m - 11:36(11:36/m) 119/133bpm 68cal 5.17/6.95mph
10) 0.42m - 4:25(10:27/m) 125/133bpm 31cal 5.74/6.97mph

11:10 9:51 9:17 9:47 9:55 10:21 10:24 12:02 11:36 4:25

Pin Map

0mi in 0

Pace

26%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01	12:02	112 60-131	1348	160 90-172	16/3
1.00	11:48	5:47	11:34	126 109-135	1458	162 156-164	13/3
1.50	16:53	5:05	10:10	131 126-134	1332	162 152-166	15/3
2.00	21:48	4:55	9:49	129 119-138	1267	162 118-168	10/11
2.50	26:17	4:29	8:59	130 124-135	1168	170 162-198	4/33
3.00	31:05	4:48	9:36	129 126-133	1238	164 162-166	2/12
3.50	35:54	4:49	9:38	136 131-145	1311	165 162-176	12/11
4.00	40:52	4:58	9:56	134 131-138	1332	162 158-166	10/4
4.50	45:40	4:48	9:36	133 130-134	1276	164 160-166	4/9
5.00	50:48	5:08	10:15	134 131-136	1374	163 162-166	8/4
5.50	56:05	5:17	10:34	137 134-143	1448	162 156-166	7/4
6.00	1:01:09	5:04	10:09	131 129-139	1329	163 162-170	16/15
6.50	1:06:16	5:07	10:14	132 129-136	1351	162 160-164	6/10
7.00	1:11:33	5:16	10:33	133 114-142	1403	151 94-168	10/7
7.50	1:16:53	5:20	10:41	136 122-141	1452	161 110-168	24/7
8.00	1:24:03	7:10	14:19	122 89-141	1747	136 114-164	12/7
8.50	1:30:43	6:40	13:21	109 96-132	1455	139 106-168	5/9
9.00	1:35:44	5:01	10:03	128 124-131	1285	169 166-172	1/18
9.42	1:40:09	4:25	10:28	125 116-133	1309	164 102-174	6/20

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.2%	15:48
23 1.7%	11:02
17 2.7%	11:14
See your biggest climbs

Cadence

158 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	163	8.9	1:30:18	10:12
Walk	9.8	125	0.6	9:46	17:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.28%	More
800m	4:25	8:53	45.01%	More
1km	5:32	8:54	46.83%	More
Mile	9:05	9:05	48.42%	More
5k	29:37	9:32	50.55%	More
5 miles	49:01	9:48	49.78%	More
10k	1:01:49	9:57	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:30	9:49	49.07
5M	50:30	10:06	48.31
10km	1:03:35	10:14	47.94
10M	1:45:17	10:32	47.88
Half	2:20:10	10:42	47.24
20M	3:39:30	10:59	47.80
Mara	4:52:14	11:09	47.87

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