Thu 29th Dec 2016 at 4:00pm by Clatters

Run > General

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Time
18:04
Miles
2.18
Min/mi
8:17
Pacing
84%
WAVA
54.87
Stride(cm)
123
Cals
222
Cadence
157
BPM
148
%MHR
89.5
B/mi
1231
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/158bpm 95cal 7.37/8.31mph
2) 1m - 8:28(8:28/m) 156/163bpm 108cal 7.09/7.78mph
3) 0.18m - 1:28(8:00/m) 162/164bpm 19cal 7.5/7.6mph

8:08 8:28 1:28

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	105 81-125	1025	160 142-172	2/0
0.13	1:06	29	7:45	133 127-140	1032	163 162-164	0/0
0.19	1:38	32	8:31	145 143-146	1235	162 160-162	0/0
0.25	2:08	31	8:08	147 146-149	1197	161 160-164	0/0
0.31	2:37	29	7:45	147 145-147	1139	163 162-166	0/2
0.38	3:24	47	12:34	137 133-143	1722	160 160-162	0/2
0.44	3:55	31	8:09	139 137-140	1132	161 160-162	0/0
0.50	4:23	28	7:22	144 143-145	1061	161 160-162	2/0
0.56	4:52	29	7:46	148 146-150	1149	162 160-164	0/1
0.63	5:23	31	8:14	149 148-149	1227	160 160-160	0/2
0.69	5:53	30	8:06	150 149-152	1216	162 160-162	1/1
0.75	6:23	30	8:05	152 151-152	1229	160 160-162	2/0
0.81	6:54	31	8:17	153 152-155	1267	162 160-162	0/0
0.88	7:24	30	8:01	155 155-155	1242	161 160-162	2/0
0.94	7:55	31	8:11	156 155-157	1276	162 160-164	1/0
1.00	8:27	32	8:29	157 157-158	1331	161 160-162	2/0
1.06	8:56	29	7:42	158 157-160	1217	162 162-164	0/0
1.13	9:26	30	7:59	159 159-160	1269	164 162-166	2/0
1.19	9:55	29	7:47	158 158-159	1229	163 162-166	0/3
1.25	10:28	33	8:47	158 158-159	1387	163 160-166	0/2
1.31	10:59	31	8:14	157 156-158	1293	163 162-166	3/0
1.38	11:29	30	8:05	159 158-160	1284	161 160-162	1/1
1.44	11:56	27	7:18	162 161-162	1182	163 162-164	0/1
1.50	12:36	40	10:34	159 153-161	1680	130 98-162	0/1
1.56	13:21	45	12:01	139 129-150	1671	124 94-160	0/3
1.63	13:55	34	9:01	145 143-148	1307	160 160-162	0/3
1.69	14:25	30	7:56	152 150-153	1207	162 160-164	6/0
1.75	14:54	30	7:59	157 154-159	1254	162 160-164	3/0
1.81	15:24	29	7:48	162 161-162	1263	161 160-162	0/4
1.88	15:53	29	7:47	161 161-162	1254	161 160-162	0/2
1.94	16:23	30	7:54	162 162-163	1280	162 162-162	0/1
2.00	16:55	32	8:35	162 161-163	1390	162 160-166	1/0
2.06	17:25	30	8:02	162 162-162	1300	161 160-162	1/0
2.13	17:54	29	7:45	162 161-163	1257	162 160-164	0/0
2.18	18:20	26	8:12	164 163-164	1344	163 162-164	0/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	2.1	17:34	8:13
Walk	4.1	108	0	45	18:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.94%	More
800m	3:57	7:57	48.22%	More
1km	4:58	8:00	49.95%	More
Mile	8:01	8:01	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	26:49	8:38	53.62
5M	45:34	9:07	51.36
10km	58:02	9:20	50.34
10M	1:38:37	9:52	48.96
Half	2:13:15	10:10	47.56
20M	3:33:30	10:41	47.04
Mara	4:48:27	11:01	46.42

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