-
Time
24:28
-
Miles
6.38
-
Mph
15.6
-
FBI
60.70
-
Cals
131
-
BPM
96
-
%MHR
56.3
-
B/mi
369
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.27km - 24:28(2:23/km) 100/131bpm 131cal 25.19/38.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:13 |
1:13 |
12.33 |
78 70-83 |
379 |
0.50 |
2:20 |
1:07 |
13.52 |
78 75-80 |
346 |
0.75 |
3:18 |
58 |
15.40 |
75 73-78 |
292 |
1.00 |
4:22 |
1:04 |
14.05 |
85 74-101 |
363 |
1.25 |
5:16 |
54 |
16.53 |
96 83-105 |
348 |
1.50 |
6:03 |
47 |
19.19 |
78 70-88 |
244 |
1.75 |
7:19 |
1:16 |
11.86 |
77 61-91 |
389 |
2.00 |
8:02 |
43 |
20.92 |
78 76-82 |
224 |
2.25 |
8:52 |
50 |
18.01 |
84 78-91 |
280 |
2.50 |
9:50 |
58 |
15.45 |
88 78-108 |
342 |
2.75 |
10:46 |
56 |
16.17 |
116 111-119 |
430 |
3.00 |
11:35 |
49 |
18.35 |
105 85-126 |
343 |
3.25 |
12:30 |
54 |
16.52 |
99 88-108 |
360 |
3.50 |
13:31 |
1:02 |
14.61 |
93 82-105 |
382 |
3.75 |
14:49 |
1:17 |
11.64 |
98 80-115 |
505 |
4.00 |
16:13 |
1:25 |
10.65 |
104 82-119 |
586 |
4.25 |
17:04 |
51 |
17.54 |
121 109-127 |
414 |
4.50 |
17:58 |
53 |
16.84 |
125 121-128 |
445 |
4.75 |
19:14 |
1:16 |
11.82 |
102 86-119 |
518 |
5.00 |
21:11 |
1:57 |
7.68 |
95 68-114 |
742 |
5.25 |
22:04 |
53 |
16.97 |
121 104-131 |
428 |
5.50 |
22:55 |
51 |
17.70 |
125 124-129 |
424 |
5.75 |
23:46 |
51 |
17.57 |
123 121-125 |
420 |
6.00 |
24:40 |
54 |
16.72 |
121 116-127 |
434 |
6.25 |
25:36 |
56 |
16.16 |
122 115-127 |
453 |
6.38 |
26:26 |
50 |
9.52 |
100 92-111 |
630 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
19:10 |
3:50 |
More |
10k |
23:49 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:45 |
3:59 |
20km |
50:16 |
4:03 |
15 miles |
1:01:36 |
4:06 |
20 miles |
1:24:03 |
4:12 |
40km |
1:46:17 |
4:17 |
25 miles |
1:46:57 |
4:17 |
42km |
1:52:02 |
4:18 |
50 miles |
3:46:07 |
4:31 |
56 miles |
4:15:34 |
4:34 |
100 miles |
7:58:03 |
4:47 |
112 miles |
9:00:18 |
4:49 |
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