Thu 29th Dec 2016 at 6:00am by Nellers

Run > General

Good
v cold

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Time
50:09
Miles
5.22
Min/mi
9:36
Pacing
88%
WAVA
47.98
Stride(cm)
96
Cals
623
Cadence
174
BPM
133
%MHR
73.7
B/mi
1281
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/157bpm 123cal 6.15/7.2mph
2) 1m - 10:24(10:24/m) 136/142bpm 136cal 5.77/6.76mph
3) 1m - 9:55(9:55/m) 135/141bpm 126cal 6.05/6.74mph
4) 1m - 9:06(9:06/m) 134/139bpm 112cal 6.59/7.14mph
5) 1m - 8:59(8:59/m) 133/140bpm 103cal 6.68/8.06mph
6) 0.22m - 2:00(8:56/m) 133/136bpm 23cal 6.72/6.91mph

9:46 10:24 9:55 9:06 8:59 2:00

Pin Map

Imported from Garmin - 2013-03-18

0mi in 0

Pace

14%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	124 90-157	1174	172 120-184	2/4
0.50	5:04	2:42	10:47	137 131-148	1478	172 168-174	10/0
0.75	7:23	2:19	9:18	132 128-135	1227	173 172-174	0/3
1.00	9:46	2:22	9:29	136 133-139	1290	174 172-178	0/3
1.25	12:06	2:21	9:22	135 133-139	1265	175 172-176	5/0
1.50	14:40	2:34	10:15	137 134-139	1405	174 172-178	3/0
1.75	17:49	3:09	12:38	137 135-142	1730	169 162-174	2/2
2.00	20:10	2:20	9:21	132 126-140	1234	176 174-182	6/4
2.25	22:44	2:34	10:16	134 131-137	1376	173 170-174	11/2
2.50	25:20	2:36	10:24	134 133-135	1393	172 166-176	18/0
2.75	27:40	2:20	9:21	133 130-137	1244	175 172-176	5/7
3.00	30:04	2:25	9:38	136 132-141	1310	174 172-176	2/4
3.25	32:14	2:10	8:39	130 127-133	1125	175 172-182	2/4
3.50	34:27	2:12	8:50	133 129-137	1175	177 174-182	6/1
3.75	36:46	2:19	9:16	136 133-138	1260	175 174-178	4/0
4.00	39:11	2:25	9:40	137 135-139	1324	175 174-176	5/4
4.25	41:47	2:37	10:27	137 135-139	1431	172 166-182	0/7
4.50	43:54	2:07	8:27	132 129-136	1116	177 174-182	0/17
4.75	45:55	2:01	8:03	129 127-134	1039	179 176-182	0/11
5.00	48:09	2:14	8:58	132 130-134	1183	176 174-182	0/7
5.21	50:04	1:55	8:56	133 129-136	1188	176 174-178	1/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	10:26
18 1.5%	8:57
13 2.8%	10:17
10 2.8%	9:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.2	50:02	9:36
Walk	0.1	120	0	2	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.47%	More
800m	4:04	8:12	45.96%	More
1km	5:11	8:20	47.16%	More
Mile	8:34	8:34	48.59%	More
5k	28:51	9:17	49.08%	More
5 miles	48:05	9:37	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	28:02	9:01	50.50
5M	47:47	9:33	48.19
10km	1:00:58	9:49	47.14
10M	1:43:58	10:24	45.66
Half	2:20:44	10:45	44.27
20M	3:46:11	11:19	43.65
Mara	5:06:10	11:41	43.00

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