Wed 28th Dec 2016 at 6:00pm by Mr Hiles
Run > General
-
Time
57:09
-
Miles
6.24
-
Min/mi
9:10
-
Pacing
82%
-
WAVA
54.99
-
Stride(cm)
103
-
Cals
803
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 131cal 6.18/7.83mph
2) 1m - 9:21(9:21/m) 128cal 6.42/7.74mph
3) 1m - 9:01(9:01/m) 129cal 6.66/7.99mph
4) 1m - 9:03(9:03/m) 130cal 6.63/6.97mph
5) 1m - 9:30(9:30/m) 125cal 6.31/7.31mph
6) 1m - 8:34(8:34/m) 130cal 7/7.58mph
7) 0.24m - 1:57(8:07/m) 30cal 7.38/10.77mph
9:43 9:21 9:01 9:03 9:30 8:34 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:58 |
172 158-176 |
0.50 |
4:54 |
2:24 |
9:38 |
171 168-176 |
0.75 |
7:44 |
2:50 |
11:22 |
172 170-180 |
1.00 |
10:07 |
2:23 |
9:32 |
172 168-176 |
1.25 |
12:25 |
2:18 |
9:13 |
172 170-174 |
1.50 |
15:38 |
3:13 |
12:51 |
158 110-176 |
1.75 |
17:51 |
2:13 |
8:51 |
171 170-174 |
2.00 |
20:05 |
2:15 |
8:58 |
171 164-174 |
2.25 |
22:19 |
2:13 |
8:54 |
171 170-174 |
2.50 |
24:46 |
2:27 |
9:47 |
171 160-176 |
2.75 |
26:58 |
2:12 |
8:47 |
172 166-176 |
3.00 |
29:12 |
2:14 |
8:58 |
173 170-176 |
3.25 |
31:23 |
2:11 |
8:43 |
173 170-176 |
3.50 |
33:39 |
2:17 |
9:06 |
172 162-176 |
3.75 |
35:55 |
2:15 |
9:02 |
174 172-176 |
4.00 |
38:15 |
2:20 |
9:22 |
173 170-174 |
4.25 |
40:58 |
2:43 |
10:53 |
170 162-180 |
4.50 |
43:16 |
2:18 |
9:11 |
171 168-176 |
4.75 |
45:30 |
2:14 |
8:55 |
172 170-174 |
5.00 |
47:45 |
2:16 |
9:02 |
168 128-176 |
5.25 |
49:54 |
2:09 |
8:35 |
173 172-176 |
5.50 |
52:25 |
2:31 |
10:03 |
171 118-178 |
5.75 |
54:33 |
2:08 |
8:32 |
174 172-176 |
6.00 |
56:39 |
2:06 |
8:24 |
174 170-178 |
6.24 |
58:36 |
1:57 |
8:08 |
176 166-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.23% |
More |
800m |
4:02 |
8:08 |
50.43% |
More |
1km |
5:04 |
8:08 |
52.47% |
More |
Mile |
8:34 |
8:34 |
52.54% |
More |
5k |
28:09 |
9:04 |
54.49% |
More |
5 miles |
46:13 |
9:15 |
54.17% |
More |
10k |
58:16 |
9:23 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.93 |
5km |
27:17 |
8:47 |
56.23 |
5M |
45:11 |
9:02 |
55.41 |
10km |
56:54 |
9:09 |
55.00 |
10M |
1:34:13 |
9:25 |
54.97 |
Half |
2:05:26 |
9:35 |
54.24 |
20M |
3:16:26 |
9:49 |
54.88 |
Mara |
4:21:32 |
9:59 |
54.97 |
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