Wed 28th Dec 2016 at 5:00pm by Nellers

Bike > Turbo Trainer

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Time
1:00:03
Miles
16.00
Mph
16
FBI
67.21
BPM
135
%MHR
74.3
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:22(/m) 119/138bpm
2) 0m - 3:00(/m) 147/151bpm
3) 0m - 1:00(/m) 140/148bpm
4) 0m - 3:00(/m) 146/151bpm
5) 0m - 1:00(/m) 145/151bpm
6) 0m - 3:00(/m) 149/153bpm
7) 0m - 1:00(/m) 144/152bpm
8) 0m - 3:00(/m) 149/153bpm
9) 0m - 1:00(/m) 141/151bpm
10) 0m - 3:00(/m) 148/153bpm
11) 0m - 1:00(/m) 143/152bpm
12) 0m - 3:00(/m) 147/153bpm
13) 0m - 1:00(/m) 143/152bpm
14) 0m - 3:00(/m) 149/154bpm
15) 0m - 1:00(/m) 144/153bpm
16) 0m - 3:00(/m) 148/152bpm
17) 0m - 1:00(/m) 141/150bpm
18) 0m - 3:00(/m) 147/152bpm
19) 0m - 1:00(/m) 143/152bpm
20) 0m - 3:00(/m) 148/153bpm
21) 0m - 1:00(/m) 144/152bpm
22) 0m - 9:42(/m) 140/151bpm

10:22 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9:42

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:58	1:00:58	0.00	135 51-153	INF

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	45:14	3:38
15 miles	55:51	3:43
20 miles	1:17:07	3:51
40km	1:38:24	3:58
25 miles	1:39:03	3:58
42km	1:43:56	3:59
50 miles	3:35:30	4:19
56 miles	4:04:42	4:22
100 miles	7:48:50	4:41
112 miles	8:52:22	4:45

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