Wed 28th Dec 2016 at 8:00am by Northumberland Stag

Run > General

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Time
5:31:37
Miles
8.65
Min/mi
38:20
Pacing
39%
WAVA
12.29
Stride(cm)
37
Cals
1837
Cadence
114
BPM
99
%MHR
57.7
B/mi
3784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:41:47(44:21/m) 98/141bpm 1282cal 22/79rpm 1.35/3.11mph
2) 3.65m - 1:49:50(30:05/m) 97/134bpm 555cal 40/79rpm 2/3.19mph

3:41:47 1:49:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:55	7:55	31:40	88 74-108	2787	105 90-118
0.50	14:17	6:22	25:27	86 73-105	2189	113 102-118
0.75	20:41	6:24	25:34	101 78-110	2583	109 98-118
1.00	28:30	7:49	31:17	102 88-116	3191	116 88-142
1.25	35:58	7:28	29:51	102 91-120	3045	107 30-156
1.50	42:26	6:29	25:56	101 83-114	2619	112 82-148
1.75	52:58	10:32	42:07	105 82-121	4423	122 80-158
2.00	1:13:53	20:55	1:23:40	103 63-128	8617	122 82-156
2.25	1:34:23	20:29	1:21:58	97 66-110	7950	121 88-148
2.50	1:51:25	17:03	1:08:11	96 55-121	6545	117 88-148
2.75	2:01:47	10:21	41:25	98 81-113	4059	110 84-142
3.00	2:14:46	12:59	51:57	88 73-100	4571	114 88-132
3.25	2:23:36	8:51	35:23	96 75-124	3397	112 90-124
3.50	2:31:12	7:36	30:22	105 80-124	3189	107 80-158
3.75	2:37:11	5:59	23:56	108 101-115	2585	108 88-120
4.00	2:42:54	5:43	22:51	106 94-115	2422	112 104-118
4.25	3:01:29	18:35	1:14:20	77 55-107	5724	111 80-142
4.50	3:13:53	12:24	49:36	92 65-121	4564	110 34-150
4.75	3:28:04	14:11	56:45	102 66-123	5788	119 34-148
5.00	3:41:47	13:43	54:51	120 91-139	6583	125 82-156
5.25	4:02:19	20:32	1:22:10	98 73-131	8052	115 84-156
5.50	4:11:02	8:43	34:50	94 82-116	3275	116 88-142
5.75	4:19:11	8:09	32:36	89 59-114	2901	108 34-154
6.00	4:26:49	7:38	30:33	104 96-115	3178	111 80-142
6.25	4:32:47	5:58	23:51	105 96-114	2504	118 104-130
6.50	4:38:25	5:38	22:31	103 87-117	2319	116 108-130
6.75	4:44:40	6:15	24:59	99 85-117	2474	117 108-122
7.00	4:52:15	7:35	30:20	96 88-112	2912	113 30-136
7.25	4:58:58	6:44	26:54	99 89-113	2663	116 30-130
7.50	5:04:45	5:47	23:09	102 84-121	2362	115 98-126
7.75	5:10:26	5:41	22:44	99 85-121	2250	113 30-132
8.00	5:15:53	5:26	21:45	95 85-108	2067	118 96-126
8.25	5:22:12	6:19	25:16	84 60-105	2123	116 104-118
8.50	5:27:44	5:32	22:08	104 84-121	2301	116 108-124
8.65	5:31:37	3:53	25:40	102 85-120	2618	118 110-126

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	142	0.4	16:34	44:24
Walk	89.3	112	8.3	4:56:04	35:46
Still	5.7	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:22	21:34	14.98%	More
800m	11:01	22:09	17.00%	More
1km	13:51	22:18	17.63%	More
Mile	22:43	22:43	18.32%	More
5k	1:18:47	25:22	17.97%	More
5 miles	2:56:01	35:12	13.08%	More
10k	3:42:42	35:50	12.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:41	33:41	12.36
5km	1:52:01	36:03	12.64
5M	3:05:29	37:06	12.41
10km	3:53:32	37:35	12.31
10M	6:26:43	38:40	12.28
Half	8:34:53	39:18	12.10
20M	13:26:17	40:19	12.24
Mara	17:53:29	40:58	12.26

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