Tue 27th Dec 2016 at 8:00am by Northumberland Stag

Run > General

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Time
6:27:02
Miles
8.71
Min/mi
44:26
Pacing
43%
WAVA
10.61
Stride(cm)
31
Cals
1156
Cadence
115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 4:04:57(48:59/m) 664cal 22/124rpm 1.23/4.07mph
2) 3.71m - 2:22:05(38:17/m) 492cal 26/80rpm 1.57/3.19mph

4:04:57 2:22:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	12:56	12:56	51:44	120 30-154
0.50	26:41	13:45	54:59	122 118-168
0.75	42:17	15:37	1:02:27	114 30-122
1.00	57:49	15:32	1:02:08	119 118-124
1.25	1:15:25	17:36	1:10:23	120 118-144
1.50	1:35:15	19:50	1:19:21	122 38-158
1.75	1:48:05	12:50	51:19	127 40-158
2.00	1:57:55	9:49	39:18	119 82-138
2.25	2:05:31	7:37	30:28	112 88-118
2.50	2:13:13	7:42	30:47	113 80-152
2.75	2:33:58	20:45	1:23:00	108 88-118
3.00	2:39:54	5:56	23:42	122 112-248
3.25	2:46:53	6:59	27:57	115 82-148
3.50	2:55:04	8:11	32:43	109 88-124
3.75	3:02:15	7:11	28:43	111 90-124
4.00	3:11:04	8:49	35:18	115 92-122
4.25	3:18:04	7:00	28:00	110 80-152
4.50	3:28:20	10:16	41:05	120 82-152
4.75	3:41:30	13:10	52:40	114 32-124
5.00	4:05:26	23:56	1:35:43	124 36-152
5.25	4:12:19	6:53	27:34	105 34-156
5.50	4:30:43	18:24	1:13:35	120 88-158
5.75	4:46:18	15:35	1:02:21	114 92-160
6.00	4:57:33	11:15	44:59	117 34-138
6.25	5:05:12	7:38	30:33	114 88-124
6.50	5:14:02	8:51	35:24	116 88-158
6.75	5:28:37	14:34	58:18	116 92-156
7.00	5:40:19	11:42	46:49	116 84-128
7.25	5:48:22	8:03	32:12	115 96-122
7.50	5:55:31	7:09	28:35	110 90-118
7.75	6:02:07	6:36	26:22	113 90-124
8.00	6:09:05	6:59	27:55	106 82-118
8.25	6:15:06	6:01	24:03	105 98-116
8.50	6:21:02	5:56	23:42	112 84-124
8.71	6:27:31	6:29	30:50	114 84-122

Cadence

115 (248 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.7	145	0.5	22:05	45:10
Walk	92.7	113	8.2	5:58:48	43:39
Still	0.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:44	23:04	14.00%	More
800m	11:48	23:44	15.86%	More
1km	14:46	23:46	16.54%	More
Mile	25:10	25:10	16.54%	More
5k	1:50:44	35:38	12.79%	More
5 miles	3:25:32	41:06	11.20%	More
10k	4:13:51	40:51	11.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:01	39:01	10.67
5km	2:09:46	41:46	10.91
5M	3:34:54	42:59	10.71
10km	4:30:34	43:33	10.62
10M	7:28:03	44:48	10.60
Half	9:56:32	45:32	10.44
20M	15:34:10	46:43	10.57
Mara	20:43:44	47:28	10.58

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