Wed 28th Dec 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
27:32
Miles
6.57
Mph
14.3
FBI
55.51
Cals
286
BPM
137
%MHR
80.4
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.57km - 27:32(2:36/km) 141/163bpm 286cal 23.04/33.86kmph

27:32

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.40	94 67-128	542
0.50	3:04	1:37	9.28	122 93-143	789
0.75	3:53	49	18.26	124 104-142	407
1.00	5:04	1:12	12.59	126 94-148	601
1.25	6:00	55	16.32	117 91-133	430
1.50	6:47	47	19.08	133 126-139	418
1.75	8:00	1:14	12.23	130 109-144	638
2.00	9:33	1:33	9.66	128 113-148	795
2.25	10:40	1:07	13.42	143 133-151	639
2.50	12:11	1:31	9.91	136 117-149	824
2.75	13:03	51	17.51	140 125-152	480
3.00	14:00	58	15.60	145 137-153	558
3.25	14:54	54	16.64	143 136-149	516
3.50	15:53	58	15.43	145 136-149	564
3.75	16:55	1:02	14.42	149 138-161	620
4.00	17:55	1:00	15.07	156 150-161	621
4.25	19:22	1:27	10.36	131 124-147	759
4.50	20:24	1:02	14.45	140 127-150	581
4.75	21:26	1:02	14.42	157 152-161	653
5.00	22:47	1:20	11.20	159 155-162	852
5.25	24:02	1:15	11.95	160 158-163	803
5.50	25:07	1:05	13.85	162 161-163	702
5.75	26:09	1:02	14.55	157 155-160	648
6.00	27:30	1:22	11.04	157 151-160	853
6.25	28:34	1:04	14.06	158 152-161	674
6.50	29:37	1:02	14.49	146 140-153	605
6.57	29:58	21	11.91	137 135-138	690

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:23	More
1km	2:08	3:25	More
Mile	3:40	3:40	More
5k	13:01	4:11	More
5 miles	20:57	4:11	More
10k	26:02	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:48	4:25
15 miles	1:07:09	4:29
20 miles	1:31:38	4:35
40km	1:55:52	4:40
25 miles	1:56:36	4:40
42km	2:02:09	4:41
50 miles	4:06:31	4:56
56 miles	4:38:37	4:59
100 miles	8:41:11	5:13
112 miles	9:49:03	5:16

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