Wed 28th Dec 2016 at 3:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
28:48
Miles
3.92
Min/mi
7:21
Pacing
94%
WAVA
59.60
Stride(cm)
130
Cals
313
Cadence
168
BPM
136
%MHR
56.8
B/mi
1002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/141bpm 68cal 7.88/8.58mph
2) 1m - 7:09(7:09/m) 115/134bpm 56cal 8.4/11.19mph
3) 1m - 7:03(7:03/m) 147/164bpm 85cal 8.51/8.89mph
4) 0.92m - 7:00(7:35/m) 170/186bpm 104cal 7.91/8.29mph

7:37 7:09 7:03 7:00

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	104 89-114	808	172 156-176
0.25	1:54	56	7:29	126 114-135	942	172 162-174
0.38	2:50	56	7:27	135 128-140	1006	170 158-174
0.50	3:49	59	7:51	120 112-125	942	170 154-174
0.63	4:45	56	7:29	122 115-129	912	169 162-174
0.75	5:42	56	7:31	112 108-117	842	167 164-174
0.88	6:41	59	7:53	126 118-129	993	167 164-172
1.00	7:38	57	7:36	136 127-140	1034	170 164-172
1.13	8:26	48	6:25	126 122-134	809	171 162-174
1.25	9:23	57	7:37	122 120-125	928	172 166-174
1.38	10:20	57	7:37	119 115-122	906	169 162-174
1.50	11:14	54	7:10	105 99-113	753	166 162-170
1.63	12:10	56	7:27	95 86-106	708	167 162-174
1.75	13:03	53	7:02	114 106-120	802	168 162-172
1.88	13:54	52	6:56	121 113-126	838	167 164-172
2.00	14:47	52	6:57	120 115-125	834	168 162-174
2.13	15:40	53	7:07	134 127-139	954	168 162-174
2.25	16:32	52	6:54	131 127-135	904	170 162-172
2.38	17:24	52	6:56	142 138-145	986	171 162-174
2.50	18:17	54	7:08	152 143-158	1085	166 160-172
2.63	19:11	54	7:10	159 156-163	1140	168 162-174
2.75	20:01	50	6:36	163 161-164	1076	172 164-174
2.88	20:54	53	7:07	158 149-163	1125	167 156-172
3.00	21:50	56	7:24	141 139-145	1044	167 162-172
3.13	22:55	1:05	8:40	160 150-166	1387	168 162-172
3.25	23:51	56	7:29	166 163-168	1243	167 162-172
3.38	24:46	56	7:25	168 165-172	1245	167 162-170
3.50	25:41	55	7:20	166 163-170	1216	167 162-172
3.63	26:36	55	7:20	173 171-176	1268	169 162-174
3.75	27:32	56	7:26	180 177-185	1337	166 162-172
3.88	28:26	54	7:12	176 169-183	1266	165 158-170
3.92	28:48	22	7:59	177 172-180	1414	167 162-170

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	28:48	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.01%	More
800m	3:26	6:54	51.63%	More
1km	4:18	6:55	53.89%	More
Mile	6:56	6:56	57.45%	More
5k	22:34	7:16	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.84
5km	22:31	7:15	60.10
5M	37:16	7:27	58.95
10km	46:56	7:33	58.37
10M	1:17:43	7:46	58.19
Half	1:43:28	7:54	57.35
20M	2:42:02	8:06	58.03
Mara	3:35:44	8:14	58.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry