Wed 28th Dec 2016 at 12:00pm by RRR-CAZ 🇬🇧
Bike > Mountain Biking
- cold
-
Time
1:45:57
-
Miles
18.03
-
Mph
10.2
-
FBI
44.76
-
Cals
2009
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
🚵 MTB with Pinktinkbmc
Stopped for a coffee in Dinton pastures.
Split Summary
===
1) 1m - 6:42(6:42/m) 112cal 8.95/13.8mph
2) 1m - 5:45(5:45/m) 112cal 10.45/17.35mph
3) 1m - 6:00(6:00/m) 114cal 10.01/17.61mph
4) 1m - 5:12(5:12/m) 111cal 11.53/15.91mph
5) 1m - 5:52(5:52/m) 110cal 10.24/15.1mph
6) 1m - 5:03(5:03/m) 105cal 11.88/17.07mph
7) 1m - 4:45(4:45/m) 109cal 12.64/16.31mph
8) 1m - 4:47(4:47/m) 106cal 12.54/17.56mph
9) 1m - 6:19(6:19/m) 118cal 9.5/15.3mph
10) 1m - 6:27(6:27/m) 118cal 9.3/15.46mph
11) 1m - 6:49(6:49/m) 114cal 8.8/18.72mph
12) 1m - 7:19(7:19/m) 108cal 8.21/15.1mph
13) 1m - 6:48(6:48/m) 121cal 8.82/12.57mph
14) 1m - 6:26(6:26/m) 119cal 9.33/12.8mph
15) 1m - 5:13(5:13/m) 100cal 11.51/19.58mph
16) 1m - 6:21(6:21/m) 109cal 9.45/19.72mph
17) 1m - 4:57(4:57/m) 110cal 12.12/15.45mph
18) 1m - 5:00(5:00/m) 108cal 12.02/16.58mph
19) 0.03m - 14(6:36/m) 5cal 9.09/11.52mph
6:42 5:45 6:00 5:12 5:52 5:03 4:45 4:47 6:19 6:27 6:49 7:19 6:48 6:26 5:13 6:21 4:57 5:00 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
7.42 |
2/1 |
1.00 |
6:42 |
2:39 |
11.31 |
2/3 |
1.50 |
9:25 |
2:43 |
11.04 |
4/3 |
2.00 |
12:26 |
3:01 |
9.93 |
2/1 |
2.50 |
15:03 |
2:37 |
11.49 |
1/5 |
3.00 |
18:26 |
3:23 |
8.88 |
5/2 |
3.50 |
21:19 |
2:53 |
10.38 |
4/1 |
4.00 |
23:39 |
2:20 |
12.86 |
6/1 |
4.50 |
26:41 |
3:02 |
9.91 |
5/3 |
5.00 |
29:30 |
2:50 |
10.61 |
1/8 |
5.50 |
31:57 |
2:27 |
12.28 |
2/6 |
6.00 |
34:48 |
2:51 |
10.53 |
0/14 |
6.50 |
37:00 |
2:12 |
13.62 |
3/4 |
7.00 |
39:34 |
2:34 |
11.69 |
6/0 |
7.50 |
42:06 |
2:32 |
11.87 |
7/5 |
8.00 |
44:21 |
2:16 |
13.27 |
7/10 |
8.50 |
47:05 |
2:44 |
11.00 |
0/3 |
9.00 |
1:15:44 |
28:40 |
1.05 |
6/4 |
9.50 |
1:19:15 |
3:30 |
8.56 |
4/7 |
10.00 |
1:22:18 |
3:03 |
9.81 |
13/10 |
10.50 |
1:25:49 |
3:31 |
8.55 |
13/10 |
11.00 |
1:29:07 |
3:19 |
9.07 |
20/15 |
11.50 |
1:32:13 |
3:05 |
9.71 |
10/13 |
12.00 |
1:36:26 |
4:13 |
7.12 |
14/12 |
12.50 |
1:40:00 |
3:34 |
8.40 |
1/2 |
13.00 |
1:43:15 |
3:15 |
9.23 |
4/3 |
13.50 |
1:46:22 |
3:07 |
9.63 |
7/0 |
14.00 |
1:49:41 |
3:19 |
9.05 |
2/2 |
14.50 |
1:52:16 |
2:35 |
11.61 |
2/6 |
15.00 |
1:54:56 |
2:41 |
11.21 |
6/2 |
15.50 |
2:09:14 |
14:17 |
2.10 |
3/2 |
16.00 |
2:11:54 |
2:40 |
11.26 |
4/2 |
16.50 |
2:14:23 |
2:30 |
12.02 |
6/0 |
17.00 |
2:16:50 |
2:27 |
12.25 |
1/6 |
17.50 |
2:19:09 |
2:19 |
12.94 |
1/4 |
18.00 |
2:21:49 |
2:40 |
11.24 |
1/2 |
18.03 |
2:22:03 |
14 |
9.05 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
15:05 |
4:51 |
More |
5 miles |
25:33 |
5:07 |
More |
10k |
32:56 |
5:18 |
More |
10 miles |
1:21:21 |
8:08 |
More |
Half |
1:42:46 |
7:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:43 |
5:40 |
20km |
1:11:25 |
5:45 |
15 miles |
1:27:11 |
5:49 |
20 miles |
1:58:16 |
5:55 |
40km |
2:28:54 |
5:59 |
25 miles |
2:29:49 |
6:00 |
42km |
2:36:48 |
6:00 |
50 miles |
5:12:22 |
6:15 |
56 miles |
5:52:14 |
6:17 |
100 miles |
10:51:15 |
6:31 |
112 miles |
12:14:22 |
6:33 |
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