Wed 28th Dec 2016 at 12:00pm by RRR-CAZ 🇬🇧

Bike > Mountain Biking

  • cold
  • Time
    1:45:57
  • Miles
    18.03
  • Mph
    10.2
  • FBI
    44.76
  • Cals
    2009
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🚵 MTB with Pinktinkbmc

Stopped for a coffee in Dinton pastures.

Split Summary
===
1) 1m - 6:42(6:42/m) 112cal 8.95/13.8mph
2) 1m - 5:45(5:45/m) 112cal 10.45/17.35mph
3) 1m - 6:00(6:00/m) 114cal 10.01/17.61mph
4) 1m - 5:12(5:12/m) 111cal 11.53/15.91mph
5) 1m - 5:52(5:52/m) 110cal 10.24/15.1mph
6) 1m - 5:03(5:03/m) 105cal 11.88/17.07mph
7) 1m - 4:45(4:45/m) 109cal 12.64/16.31mph
8) 1m - 4:47(4:47/m) 106cal 12.54/17.56mph
9) 1m - 6:19(6:19/m) 118cal 9.5/15.3mph
10) 1m - 6:27(6:27/m) 118cal 9.3/15.46mph
11) 1m - 6:49(6:49/m) 114cal 8.8/18.72mph
12) 1m - 7:19(7:19/m) 108cal 8.21/15.1mph
13) 1m - 6:48(6:48/m) 121cal 8.82/12.57mph
14) 1m - 6:26(6:26/m) 119cal 9.33/12.8mph
15) 1m - 5:13(5:13/m) 100cal 11.51/19.58mph
16) 1m - 6:21(6:21/m) 109cal 9.45/19.72mph
17) 1m - 4:57(4:57/m) 110cal 12.12/15.45mph
18) 1m - 5:00(5:00/m) 108cal 12.02/16.58mph
19) 0.03m - 14(6:36/m) 5cal 9.09/11.52mph
6:42 5:45 6:00 5:12 5:52 5:03 4:45 4:47 6:19 6:27 6:49 7:19 6:48 6:26 5:13 6:21 4:57 5:00 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 36% 29% 7% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 4:03 4:03 7.42 2/1
1.00 6:42 2:39 11.31 2/3
1.50 9:25 2:43 11.04 4/3
2.00 12:26 3:01 9.93 2/1
2.50 15:03 2:37 11.49 1/5
3.00 18:26 3:23 8.88 5/2
3.50 21:19 2:53 10.38 4/1
4.00 23:39 2:20 12.86 6/1
4.50 26:41 3:02 9.91 5/3
5.00 29:30 2:50 10.61 1/8
5.50 31:57 2:27 12.28 2/6
6.00 34:48 2:51 10.53 0/14
6.50 37:00 2:12 13.62 3/4
7.00 39:34 2:34 11.69 6/0
7.50 42:06 2:32 11.87 7/5
8.00 44:21 2:16 13.27 7/10
8.50 47:05 2:44 11.00 0/3
9.00 1:15:44 28:40 1.05 6/4
9.50 1:19:15 3:30 8.56 4/7
10.00 1:22:18 3:03 9.81 13/10
10.50 1:25:49 3:31 8.55 13/10
11.00 1:29:07 3:19 9.07 20/15
11.50 1:32:13 3:05 9.71 10/13
12.00 1:36:26 4:13 7.12 14/12
12.50 1:40:00 3:34 8.40 1/2
13.00 1:43:15 3:15 9.23 4/3
13.50 1:46:22 3:07 9.63 7/0
14.00 1:49:41 3:19 9.05 2/2
14.50 1:52:16 2:35 11.61 2/6
15.00 1:54:56 2:41 11.21 6/2
15.50 2:09:14 14:17 2.10 3/2
16.00 2:11:54 2:40 11.26 4/2
16.50 2:14:23 2:30 12.02 6/0
17.00 2:16:50 2:27 12.25 1/6
17.50 2:19:09 2:19 12.94 1/4
18.00 2:21:49 2:40 11.24 1/2
18.03 2:22:03 14 9.05 0/0

Elevation

Asc 42m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
11 3.9% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 2:02 4:06 More
1km 2:38 4:14 More
Mile 4:25 4:25 More
5k 15:05 4:51 More
5 miles 25:33 5:07 More
10k 32:56 5:18 More
10 miles 1:21:21 8:08 More
Half 1:42:46 7:51 More

Predictions

Dist Time Per Mile
10 miles 56:43 5:40
20km 1:11:25 5:45
15 miles 1:27:11 5:49
20 miles 1:58:16 5:55
40km 2:28:54 5:59
25 miles 2:29:49 6:00
42km 2:36:48 6:00
50 miles 5:12:22 6:15
56 miles 5:52:14 6:17
100 miles 10:51:15 6:31
112 miles 12:14:22 6:33
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