Wed 28th Dec 2016 at 10:00am by Mrs LH

Cross > Exercise Class

Follow User
0 👍

Time
1:32:13
Miles
0.28
Min/mi
5:29:21
Cals
233
BPM
128
%MHR
74.6
B/mi
42032
Asc(m)
42
Surface
Road

34:48 400m

Notes & Comments

Pick and mix inc xbiking Julie EPT
Split Summary
===
1) 0.28m - 40:13(2:24:55/m) 124/171bpm 233cal 0.41/2.4mph

40:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	7:07	7:07	1:53:56	127 114-143	14470
0.13	15:55	8:47	2:20:38	120 99-150	16875
0.19	23:16	7:21	1:57:36	142 116-171	16700
0.25	34:49	11:34	3:05:01	118 94-135	21832
0.28	40:05	5:16	3:23:05	121 116-126	24572

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34:48	2:19:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry