Wed 28th Dec 2016 at 9:00am by milemonster

Run > General

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Time
1:21:01
Miles
13.17
Min/mi
6:09
Pacing
89%
WAVA
72.93
Cals
1128
BPM
149
%MHR
87
B/mi
915
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 199/248bpm 47cal 9.07/15.22mph
2) 1m - 7:00(7:00/m) 147/187bpm 64cal 8.56/10.31mph
3) 1m - 5:44(5:44/m) 127/141bpm 81cal 10.47/12.24mph
4) 1m - 6:02(6:02/m) 140/144bpm 102cal 9.95/11.19mph
5) 1m - 5:46(5:46/m) 141/155bpm 95cal 10.4/12.08mph
6) 0.63m - 3:42(5:51/m) 147/176bpm 59cal 10.25/10.94mph
7) 1m - 6:08(6:08/m) 142/176bpm 90cal 9.77/10.64mph
8) 1m - 6:08(6:08/m) 140/145bpm 96cal 9.79/11.56mph
9) 1m - 5:56(5:56/m) 139/145bpm 90cal 10.12/12.16mph
10) 1m - 5:53(5:53/m) 139/142bpm 89cal 10.19/11.17mph
11) 1m - 6:18(6:18/m) 140/144bpm 96cal 9.52/10.81mph
12) 1m - 5:54(5:54/m) 140/144bpm 88cal 10.16/11.69mph
13) 1m - 6:12(6:12/m) 142/151bpm 94cal 9.67/11.55mph
14) 0.54m - 3:41(6:49/m) 162/209bpm 37cal 8.8/10.82mph

6:37 7:00 5:44 6:02 5:46 3:42 6:08 6:08 5:56 5:53 6:18 5:54 6:12 3:41

Pin Map

0mi in 0

Pace

12%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	6:02	208 120-248	1253
1.00	6:48	3:47	7:35	194 163-236	1470
1.50	10:23	3:34	7:09	176 166-187	1258
2.00	13:48	3:25	6:51	118 100-165	808
2.50	16:42	2:54	5:47	118 104-127	683
3.00	19:32	2:51	5:42	137 128-141	780
3.50	22:32	2:59	5:59	140 138-142	837
4.00	25:34	3:02	6:05	141 137-144	857
4.50	28:27	2:52	5:45	137 133-140	787
5.00	31:20	2:54	5:47	145 140-155	840
5.50	34:17	2:56	5:52	145 141-152	852
6.00	37:22	3:06	6:11	153 137-176	946
6.50	40:28	3:06	6:11	140 134-148	867
7.00	43:38	3:10	6:20	138 133-144	875
7.50	46:40	3:02	6:04	141 137-145	854
8.00	49:46	3:06	6:12	140 130-145	867
8.50	52:40	2:54	5:48	137 132-143	795
9.00	55:50	3:11	6:21	138 132-141	877
9.50	58:46	2:56	5:52	139 136-142	816
10.00	1:01:47	3:01	6:01	139 135-141	837
10.50	1:04:58	3:11	6:22	141 138-144	898
11.00	1:08:04	3:06	6:13	140 136-142	869
11.50	1:10:58	2:53	5:46	139 136-144	803
12.00	1:13:51	2:53	5:47	141 139-143	815
12.50	1:17:00	3:09	6:18	142 138-146	895
13.00	1:20:51	3:51	7:42	152 132-194	1170
13.17	1:21:51	1:00	5:55	198 185-209	1173

Heart

149/248max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	57.47%	More
800m	2:47	5:36	61.83%	More
1km	3:30	5:38	64.37%	More
Mile	5:41	5:41	68.61%	More
5k	18:06	5:49	73.18%	More
5 miles	29:45	5:57	72.29%	More
10k	37:10	5:59	72.31%	More
10 miles	59:57	6:00	74.07%	More
Half	1:21:24	6:13	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.98
5km	17:32	5:39	75.51
5M	29:01	5:48	74.12
10km	36:32	5:53	73.57
10M	1:00:30	6:03	73.39
Half	1:20:34	6:09	72.35
20M	2:06:09	6:18	73.22
Mara	2:47:58	6:25	73.32

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