Wed 28th Dec 2016 at 9:00am by Stuart Clark

Run > General

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Time
56:41
Miles
6.48
Min/mi
8:45
Pacing
89%
WAVA
52.59
Stride(cm)
100
Cals
938
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 91cal 6.32/7.26mph
2) 0.62m - 5:50(9:23/m) 91cal 6.39/7.2mph
3) 0.62m - 5:00(8:03/m) 91cal 7.46/8.45mph
4) 0.62m - 5:12(8:22/m) 89cal 7.16/7.89mph
5) 0.62m - 5:19(8:33/m) 91cal 7.02/7.49mph
6) 0.62m - 5:36(9:01/m) 88cal 6.65/7.03mph
7) 0.62m - 5:08(8:16/m) 90cal 7.26/7.53mph
8) 0.62m - 5:26(8:45/m) 90cal 6.86/9.71mph
9) 0.62m - 5:26(8:45/m) 89cal 6.86/7.22mph
10) 0.62m - 5:37(9:02/m) 90cal 6.65/7.18mph
11) 0.27m - 2:13(8:20/m) 38cal 7.19/7.51mph

5:54 5:50 5:00 5:12 5:19 5:36 5:08 5:26 5:26 5:37 2:13

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:08	184 166-190
0.50	4:47	2:15	8:58	185 180-190
0.75	6:59	2:12	8:48	185 180-188
1.00	9:36	2:38	10:30	182 178-188
1.25	11:46	2:10	8:39	184 174-188
1.50	13:54	2:08	8:32	184 178-188
1.75	15:43	1:49	7:16	187 184-188
2.00	17:46	2:03	8:11	187 184-190
2.25	19:54	2:08	8:33	181 164-190
2.50	22:01	2:07	8:28	179 172-186
2.75	24:11	2:10	8:39	183 172-188
3.00	26:16	2:05	8:19	187 184-188
3.25	28:34	2:19	9:15	184 178-188
3.50	30:49	2:15	8:58	185 178-190
3.75	33:02	2:13	8:50	184 180-188
4.00	35:04	2:03	8:10	184 176-188
4.25	37:07	2:03	8:12	183 178-188
4.50	39:24	2:17	9:08	184 180-188
4.75	41:31	2:07	8:28	182 176-188
5.00	43:41	2:10	8:40	187 184-188
5.25	45:51	2:10	8:38	184 176-190
5.50	48:02	2:11	8:46	184 174-188
5.75	50:12	2:10	8:41	186 184-188
6.00	52:33	2:20	9:22	181 168-188
6.25	54:44	2:11	8:44	182 174-190
6.48	56:40	1:56	8:27	182 176-186

Cadence

184 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.5	56:40	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.96%	More
800m	3:50	7:43	48.37%	More
1km	4:51	7:48	49.94%	More
Mile	8:04	8:04	51.17%	More
5k	26:15	8:27	53.52%	More
5 miles	42:50	8:34	53.33%	More
10k	53:55	8:41	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	24:33	7:54	57.23
5M	42:12	8:26	54.13
10km	54:02	8:42	52.76
10M	1:32:52	9:17	50.69
Half	2:06:17	9:38	48.93
20M	3:24:24	10:13	47.90
Mara	4:37:56	10:36	46.97

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