Wed 28th Dec 2016 at 7:00am by MudMeanderer

Bike > General

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Time
25:10
Miles
6.38
Mph
15.2
FBI
58.95
Cals
139
BPM
98
%MHR
57.4
B/mi
387
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:10(2:27/km) 102/133bpm 139cal 24.46/41.85kmph

25:10

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.82	76 66-83	386
0.50	2:22	1:06	13.64	81 77-88	356
0.75	3:18	56	16.14	81 80-85	301
1.00	4:19	1:01	14.65	90 79-106	369
1.25	5:10	50	17.90	97 85-107	325
1.50	5:54	44	20.41	74 68-84	218
1.75	7:06	1:13	12.37	79 59-99	383
2.00	7:46	39	22.96	93 91-97	243
2.25	8:32	47	19.25	92 83-95	287
2.50	10:11	1:39	9.11	95 66-129	626
2.75	11:07	56	16.05	130 127-131	486
3.00	12:14	1:07	13.45	107 78-124	477
3.25	13:09	54	16.55	105 85-119	381
3.50	14:04	56	16.20	107 95-115	396
3.75	15:09	1:05	13.90	97 89-103	419
4.00	16:30	1:21	11.17	99 88-111	532
4.25	18:09	1:39	9.06	103 77-120	682
4.50	19:18	1:09	13.02	119 106-123	548
4.75	20:31	1:13	12.29	99 86-114	483
5.00	22:19	1:48	8.32	96 71-113	692
5.25	23:16	57	15.87	122 108-132	461
5.50	24:09	53	16.86	128 124-133	456
5.75	25:05	56	16.21	120 118-123	444
6.00	27:01	1:56	7.79	108 81-125	832
6.25	28:00	59	15.13	109 97-115	432
6.38	28:48	48	9.42	98 90-108	624

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:19	2:39	More
1km	1:44	2:47	More
Mile	3:21	3:21	More
5k	12:05	3:53	More
5 miles	19:44	3:57	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:54	4:05
20km	51:43	4:10
15 miles	1:03:22	4:13
20 miles	1:26:27	4:19
40km	1:49:19	4:24
25 miles	1:50:01	4:24
42km	1:55:14	4:25
50 miles	3:52:35	4:39
56 miles	4:22:52	4:42
100 miles	8:11:43	4:55
112 miles	9:15:45	4:58

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