Wed 28th Dec 2016 at 7:00am by Turkhish
Run > General
- v cold
-
Time
20:00
-
Miles
2.23
-
Min/mi
8:58
-
Pacing
83%
-
WAVA
51.57
-
Cals
264
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 119cal 6.42/0mph
2) 1m - 8:43(8:43/m) 119cal 6.89/0mph
3) 0.23m - 1:57(8:31/m) 26cal 7.05/0mph
Knee ok
Still Stiff a little from yesterday
Maintained good form at a steady pace
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
5/0 |
0.13 |
1:25 |
43 |
11:24 |
3/0 |
0.19 |
2:07 |
42 |
11:08 |
0/2 |
0.25 |
2:41 |
34 |
9:09 |
0/3 |
0.31 |
3:16 |
35 |
9:14 |
0/2 |
0.38 |
3:49 |
33 |
8:47 |
0/1 |
0.44 |
4:20 |
31 |
8:18 |
0/0 |
0.50 |
4:53 |
32 |
8:39 |
0/0 |
0.56 |
5:25 |
32 |
8:34 |
1/0 |
0.63 |
6:17 |
52 |
13:56 |
1/1 |
0.69 |
6:48 |
31 |
8:15 |
0/1 |
0.75 |
7:20 |
32 |
8:37 |
0/0 |
0.81 |
7:54 |
34 |
8:57 |
2/0 |
0.88 |
8:39 |
45 |
12:02 |
1/0 |
0.94 |
9:14 |
35 |
9:20 |
0/0 |
1.00 |
9:45 |
31 |
8:14 |
1/1 |
1.06 |
10:16 |
32 |
8:24 |
0/0 |
1.13 |
10:51 |
34 |
9:09 |
0/1 |
1.19 |
11:30 |
39 |
10:27 |
0/1 |
1.25 |
12:04 |
34 |
9:09 |
2/0 |
1.31 |
12:35 |
30 |
8:06 |
1/0 |
1.38 |
13:03 |
29 |
7:41 |
0/0 |
1.44 |
13:46 |
43 |
11:21 |
0/1 |
1.50 |
14:22 |
36 |
9:36 |
0/2 |
1.56 |
14:54 |
32 |
8:32 |
0/0 |
1.63 |
15:47 |
53 |
14:08 |
1/0 |
1.69 |
16:19 |
32 |
8:29 |
1/1 |
1.75 |
16:50 |
31 |
8:18 |
0/1 |
1.81 |
17:22 |
32 |
8:28 |
0/0 |
1.88 |
17:54 |
33 |
8:46 |
0/0 |
1.94 |
18:25 |
30 |
8:01 |
1/0 |
2.00 |
18:57 |
32 |
8:32 |
2/0 |
2.06 |
19:31 |
34 |
9:11 |
3/0 |
2.13 |
20:04 |
33 |
8:43 |
3/0 |
2.19 |
20:35 |
31 |
8:17 |
0/4 |
2.22 |
20:50 |
15 |
7:27 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
39.81% |
More |
800m |
4:13 |
8:28 |
46.05% |
More |
1km |
5:25 |
8:43 |
46.67% |
More |
Mile |
8:43 |
8:43 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.21 |
5km |
28:25 |
9:09 |
51.41 |
5M |
47:04 |
9:25 |
50.55 |
10km |
59:16 |
9:32 |
50.13 |
10M |
1:38:08 |
9:49 |
50.04 |
Half |
2:10:39 |
9:58 |
49.35 |
20M |
3:24:36 |
10:14 |
49.94 |
Mara |
4:32:25 |
10:24 |
50.01 |
Three Things You Saw Today
1 icey roads
2 Another runner with wooly hat and gloves
3 mist
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