Sat 24th Dec 2016 at 8:00am by Paul_NH2

Run > General

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Time
18:49
Miles
2.41
Min/mi
7:48
Pacing
92%
WAVA
55.14
Stride(cm)
122
Cals
196
Cadence
169
BPM
132
%MHR
55.2
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 127/149bpm 70cal 8.06/41.08mph
2) 1m - 8:07(8:07/m) 134/144bpm 84cal 7.39/8.5mph
3) 0.41m - 3:15(7:51/m) 155/164bpm 42cal 7.64/8.22mph

7:27 8:07 3:15

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	97 71-133	774	170 164-174
0.25	2:00	1:00	7:59	124 118-130	989	168 150-174
0.38	2:55	55	7:21	124 118-129	912	169 162-172
0.50	3:50	55	7:21	130 123-137	955	170 162-174
0.63	4:45	55	7:20	128 126-131	939	170 164-174
0.75	5:40	55	7:19	137 130-143	1003	168 162-174
0.88	6:35	55	7:18	141 125-148	1030	171 162-174
1.00	7:26	52	6:52	131 124-137	900	171 164-180
1.13	8:22	56	7:27	134 126-139	997	173 164-178
1.25	9:25	1:03	8:24	131 125-137	1101	171 170-172
1.38	10:25	1:00	8:03	134 129-139	1079	170 162-172
1.50	11:25	59	7:54	135 131-139	1066	169 162-172
1.63	12:26	1:02	8:13	131 129-134	1075	170 162-174
1.75	13:28	1:02	8:13	127 122-136	1044	170 162-172
1.88	14:35	1:08	9:01	137 134-142	1235	148 116-172
2.00	15:33	58	7:41	141 136-143	1084	170 162-172
2.13	16:30	57	7:35	145 136-149	1100	171 166-172
2.25	17:30	1:00	7:58	156 149-162	1244	169 164-170
2.38	18:29	59	7:50	162 158-164	1270	169 162-170
2.41	18:46	17	8:29	164 164-164	1392	169 168-170

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	2.4	18:26	7:44
Walk	1.8	119	0	20	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.01%	More
800m	3:34	7:10	49.75%	More
1km	4:29	7:13	51.70%	More
Mile	7:19	7:19	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:38	7:56	54.93
5M	40:47	8:09	53.86
10km	51:21	8:16	53.35
10M	1:25:02	8:30	53.18
Half	1:53:13	8:39	52.41
20M	2:57:18	8:52	53.03
Mara	3:56:03	9:01	53.11

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