Sun 25th Dec 2016 at 12:00pm by Dickie York
Run > General
-
Time
10:54
-
Miles
1.06
-
Min/mi
10:17
-
Pacing
39%
-
WAVA
40.91
-
Cals
85
-
BPM
123
-
%MHR
72
-
B/mi
1266
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 123/131bpm
2) 0.06m - 34(9:24/m) 129/132bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
107 96-112 |
1037 |
0/1 |
0.13 |
1:09 |
32 |
8:36 |
115 112-121 |
989 |
0/1 |
0.19 |
1:45 |
37 |
9:49 |
121 119-123 |
1187 |
1/0 |
0.25 |
2:18 |
32 |
8:36 |
125 123-127 |
1076 |
1/0 |
0.31 |
2:48 |
31 |
8:12 |
126 125-127 |
1033 |
3/0 |
0.38 |
3:22 |
33 |
8:52 |
128 127-129 |
1134 |
1/0 |
0.44 |
3:55 |
33 |
8:53 |
127 125-128 |
1129 |
1/0 |
0.50 |
6:01 |
2:06 |
33:43 |
108 79-126 |
3641 |
0/1 |
0.56 |
6:36 |
34 |
9:10 |
115 110-121 |
1054 |
0/1 |
0.63 |
7:08 |
33 |
8:42 |
125 123-128 |
1087 |
0/2 |
0.69 |
7:40 |
31 |
8:20 |
127 126-128 |
1058 |
0/2 |
0.75 |
8:10 |
31 |
8:13 |
128 126-130 |
1053 |
0/1 |
0.81 |
8:45 |
35 |
9:15 |
127 125-129 |
1175 |
1/0 |
0.88 |
9:15 |
29 |
7:51 |
126 124-127 |
990 |
0/1 |
0.94 |
9:47 |
32 |
8:31 |
127 126-130 |
1081 |
1/0 |
1.00 |
10:18 |
31 |
8:20 |
130 129-131 |
1082 |
1/0 |
1.06 |
10:54 |
36 |
10:02 |
129 126-132 |
1293 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.05% |
More |
800m |
4:10 |
8:23 |
44.95% |
More |
1km |
6:25 |
10:20 |
38.03% |
More |
Mile |
10:13 |
10:13 |
40.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
40.74 |
5km |
35:42 |
11:29 |
39.66 |
5M |
1:00:21 |
12:04 |
38.15 |
10km |
1:16:42 |
12:21 |
37.47 |
10M |
2:09:40 |
12:58 |
36.61 |
Half |
2:54:40 |
13:20 |
35.67 |
20M |
4:38:36 |
13:56 |
35.44 |
Mara |
6:15:17 |
14:19 |
35.08 |
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