Tue 27th Dec 2016 at 9:00am by hellen

Run > Race
  • Time
    4:55:09
  • Miles
    33.44
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    64.20
  • Stride(cm)
    104
  • Cals
    2990
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.3
  • B/mi
    1417
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 143/155bpm 86cal 6.99/7.41mph
2) 1m - 8:32(8:32/m) 150/162bpm 90cal 7.04/7.53mph
3) 1m - 8:36(8:36/m) 149/158bpm 89cal 6.98/7.45mph
4) 1m - 8:37(8:37/m) 152/161bpm 90cal 6.97/7.37mph
5) 1m - 8:33(8:33/m) 154/161bpm 90cal 7.01/7.45mph
6) 1m - 8:40(8:40/m) 155/162bpm 91cal 6.92/7.41mph
7) 1m - 8:41(8:41/m) 156/163bpm 92cal 6.91/7.39mph
8) 1m - 8:37(8:37/m) 157/164bpm 92cal 6.96/7.35mph
9) 1m - 8:46(8:46/m) 158/163bpm 93cal 6.85/7.33mph
10) 1m - 8:38(8:38/m) 158/162bpm 90cal 6.95/7.35mph
11) 1m - 8:33(8:33/m) 160/166bpm 90cal 7.02/7.41mph
12) 1m - 8:41(8:41/m) 161/164bpm 92cal 6.91/7.35mph
13) 1m - 8:27(8:27/m) 166/183bpm 95cal 7.1/7.43mph
14) 1m - 8:35(8:35/m) 164/174bpm 94cal 6.99/7.41mph
15) 1m - 8:37(8:37/m) 164/171bpm 94cal 6.97/7.43mph
16) 1m - 8:35(8:35/m) 169/180bpm 98cal 6.99/7.33mph
17) 1m - 8:52(8:52/m) 164/172bpm 95cal 6.76/7.28mph
18) 1m - 8:45(8:45/m) 165/172bpm 95cal 6.86/7.08mph
19) 1m - 8:43(8:43/m) 169/181bpm 99cal 6.88/7.14mph
20) 1m - 8:44(8:44/m) 165/171bpm 94cal 6.87/7.35mph
21) 1m - 8:40(8:40/m) 165/171bpm 93cal 6.93/7.33mph
22) 1m - 8:50(8:50/m) 165/173bpm 91cal 6.79/7.39mph
23) 1m - 8:52(8:52/m) 163/169bpm 88cal 6.77/7.24mph
24) 1m - 8:38(8:38/m) 163/169bpm 85cal 6.96/7.35mph
25) 1m - 8:55(8:55/m) 163/169bpm 87cal 6.72/7.35mph
26) 1m - 8:50(8:50/m) 164/176bpm 89cal 6.79/7.2mph
27) 1m - 8:48(8:48/m) 166/179bpm 92cal 6.82/7.26mph
28) 1m - 9:34(9:34/m) 163/172bpm 87cal 6.27/7.26mph
29) 1m - 9:48(9:48/m) 160/169bpm 81cal 6.12/7.2mph
30) 1m - 9:24(9:24/m) 161/166bpm 74cal 6.39/7.06mph
31) 1m - 9:08(9:08/m) 165/176bpm 90cal 6.57/7.18mph
32) 1m - 9:23(9:23/m) 161/168bpm 74cal 6.4/7.1mph
33) 1m - 9:27(9:27/m) 161/173bpm 77cal 6.35/7.12mph
34) 0.44m - 4:05(9:11/m) 162/170bpm 33cal 6.53/6.76mph
8:35 8:32 8:36 8:37 8:33 8:40 8:41 8:37 8:46 8:38 8:33 8:41 8:27 8:35 8:37 8:35 8:52 8:45 8:43 8:44 8:40 8:50 8:52 8:38 8:55 8:50 8:48 9:34 9:48 9:24 9:08 9:23 9:27 4:05

Pace

1% 3% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 140 97-155 1200 177 172-184 10/8
2.00 17:06 8:32 8:32 150 143-160 1280 177 172-184 7/8
3.00 25:42 8:36 8:36 150 142-158 1289 175 166-178 8/8
4.00 34:19 8:37 8:37 152 145-160 1309 175 168-180 9/7
5.00 42:52 8:33 8:33 154 144-161 1317 175 172-178 8/8
6.00 51:32 8:40 8:40 155 148-160 1344 175 172-178 9/8
7.00 1:00:13 8:41 8:41 156 152-163 1355 175 172-178 8/9
8.00 1:08:51 8:37 8:37 157 152-163 1354 175 172-180 7/8
9.00 1:17:36 8:46 8:46 158 149-163 1385 175 172-186 10/7
10.00 1:26:15 8:38 8:38 158 153-162 1365 175 172-178 9/7
11.00 1:34:47 8:33 8:33 160 155-166 1367 175 170-180 8/10
12.00 1:43:29 8:41 8:41 161 157-164 1399 176 172-182 10/7
13.00 1:51:56 8:27 8:27 166 159-181 1403 176 172-180 8/8
14.00 2:00:30 8:35 8:35 165 159-173 1415 175 172-180 8/10
15.00 2:09:07 8:37 8:37 164 160-171 1412 175 172-182 10/8
16.00 2:17:42 8:35 8:35 169 159-180 1450 175 170-178 8/10
17.00 2:26:35 8:53 8:53 164 158-172 1456 175 172-178 9/9
18.00 2:35:20 8:45 8:45 165 159-172 1444 175 172-178 8/9
19.00 2:44:03 8:43 8:43 168 160-179 1466 175 166-182 8/10
20.00 2:52:47 8:44 8:44 165 161-171 1441 174 86-178 9/8
21.00 3:01:27 8:40 8:40 165 158-170 1430 175 172-182 7/9
22.00 3:10:16 8:49 8:49 165 152-172 1456 171 96-178 9/8
23.00 3:19:09 8:52 8:52 163 159-169 1447 175 172-178 8/8
24.00 3:27:47 8:38 8:38 163 158-169 1407 176 166-180 8/10
25.00 3:36:42 8:55 8:55 163 159-169 1454 175 158-180 8/8
26.00 3:45:32 8:50 8:50 164 157-174 1449 175 120-186 8/8
27.00 3:54:20 8:48 8:48 166 159-179 1460 175 174-178 8/9
28.00 4:03:54 9:34 9:34 163 150-172 1560 173 118-178 8/7
29.00 4:13:42 9:48 9:48 160 137-168 1569 170 120-180 8/8
30.00 4:23:07 9:25 9:25 160 143-166 1506 173 130-176 9/8
31.00 4:32:14 9:07 9:07 165 156-176 1503 175 172-178 9/8
32.00 4:41:36 9:23 9:23 161 147-167 1510 171 120-178 7/10
33.00 4:51:03 9:27 9:27 162 151-173 1531 172 128-178 10/9
33.44 4:55:09 4:06 9:13 162 159-170 1493 174 172-178 4/2

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 4:55:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 175 33.2 4:50:25 8:45
Walk 1.6 124 0.3 4:43 16:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 45.41% More
800m 4:08 8:18 48.70% More
1km 5:14 8:26 50.01% More
Mile 8:26 8:26 52.75% More
5k 26:31 8:32 58.63% More
5 miles 42:49 8:34 59.26% More
10k 53:14 8:34 59.67% More
10 miles 1:26:07 8:37 60.63% More
Half 1:52:43 8:36 60.83% More
20 miles 2:52:39 8:38 61.91% More
Mara 3:47:09 8:40 62.20% More
50k 4:32:49 8:47 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 74.16
5km 21:06 6:47 73.69
5M 35:48 7:10 70.87
10km 45:34 7:20 69.70
10M 1:17:16 7:44 67.57
Half 1:44:17 7:58 65.31
20M 2:46:48 8:20 64.07
Mara 3:45:07 8:36 62.76
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