Tue 27th Dec 2016 at 9:00am by hellen
Run > Race
-
Time
4:55:09
-
Miles
33.44
-
Min/mi
8:50
-
Pacing
90%
-
WAVA
64.20
-
Stride(cm)
104
-
Cals
2990
-
Cadence
175
-
BPM
161
-
%MHR
93.3
-
B/mi
1417
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 143/155bpm 86cal 6.99/7.41mph
2) 1m - 8:32(8:32/m) 150/162bpm 90cal 7.04/7.53mph
3) 1m - 8:36(8:36/m) 149/158bpm 89cal 6.98/7.45mph
4) 1m - 8:37(8:37/m) 152/161bpm 90cal 6.97/7.37mph
5) 1m - 8:33(8:33/m) 154/161bpm 90cal 7.01/7.45mph
6) 1m - 8:40(8:40/m) 155/162bpm 91cal 6.92/7.41mph
7) 1m - 8:41(8:41/m) 156/163bpm 92cal 6.91/7.39mph
8) 1m - 8:37(8:37/m) 157/164bpm 92cal 6.96/7.35mph
9) 1m - 8:46(8:46/m) 158/163bpm 93cal 6.85/7.33mph
10) 1m - 8:38(8:38/m) 158/162bpm 90cal 6.95/7.35mph
11) 1m - 8:33(8:33/m) 160/166bpm 90cal 7.02/7.41mph
12) 1m - 8:41(8:41/m) 161/164bpm 92cal 6.91/7.35mph
13) 1m - 8:27(8:27/m) 166/183bpm 95cal 7.1/7.43mph
14) 1m - 8:35(8:35/m) 164/174bpm 94cal 6.99/7.41mph
15) 1m - 8:37(8:37/m) 164/171bpm 94cal 6.97/7.43mph
16) 1m - 8:35(8:35/m) 169/180bpm 98cal 6.99/7.33mph
17) 1m - 8:52(8:52/m) 164/172bpm 95cal 6.76/7.28mph
18) 1m - 8:45(8:45/m) 165/172bpm 95cal 6.86/7.08mph
19) 1m - 8:43(8:43/m) 169/181bpm 99cal 6.88/7.14mph
20) 1m - 8:44(8:44/m) 165/171bpm 94cal 6.87/7.35mph
21) 1m - 8:40(8:40/m) 165/171bpm 93cal 6.93/7.33mph
22) 1m - 8:50(8:50/m) 165/173bpm 91cal 6.79/7.39mph
23) 1m - 8:52(8:52/m) 163/169bpm 88cal 6.77/7.24mph
24) 1m - 8:38(8:38/m) 163/169bpm 85cal 6.96/7.35mph
25) 1m - 8:55(8:55/m) 163/169bpm 87cal 6.72/7.35mph
26) 1m - 8:50(8:50/m) 164/176bpm 89cal 6.79/7.2mph
27) 1m - 8:48(8:48/m) 166/179bpm 92cal 6.82/7.26mph
28) 1m - 9:34(9:34/m) 163/172bpm 87cal 6.27/7.26mph
29) 1m - 9:48(9:48/m) 160/169bpm 81cal 6.12/7.2mph
30) 1m - 9:24(9:24/m) 161/166bpm 74cal 6.39/7.06mph
31) 1m - 9:08(9:08/m) 165/176bpm 90cal 6.57/7.18mph
32) 1m - 9:23(9:23/m) 161/168bpm 74cal 6.4/7.1mph
33) 1m - 9:27(9:27/m) 161/173bpm 77cal 6.35/7.12mph
34) 0.44m - 4:05(9:11/m) 162/170bpm 33cal 6.53/6.76mph
8:35 8:32 8:36 8:37 8:33 8:40 8:41 8:37 8:46 8:38 8:33 8:41 8:27 8:35 8:37 8:35 8:52 8:45 8:43 8:44 8:40 8:50 8:52 8:38 8:55 8:50 8:48 9:34 9:48 9:24 9:08 9:23 9:27 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
140 97-155 |
1200 |
177 172-184 |
10/8 |
2.00 |
17:06 |
8:32 |
8:32 |
150 143-160 |
1280 |
177 172-184 |
7/8 |
3.00 |
25:42 |
8:36 |
8:36 |
150 142-158 |
1289 |
175 166-178 |
8/8 |
4.00 |
34:19 |
8:37 |
8:37 |
152 145-160 |
1309 |
175 168-180 |
9/7 |
5.00 |
42:52 |
8:33 |
8:33 |
154 144-161 |
1317 |
175 172-178 |
8/8 |
6.00 |
51:32 |
8:40 |
8:40 |
155 148-160 |
1344 |
175 172-178 |
9/8 |
7.00 |
1:00:13 |
8:41 |
8:41 |
156 152-163 |
1355 |
175 172-178 |
8/9 |
8.00 |
1:08:51 |
8:37 |
8:37 |
157 152-163 |
1354 |
175 172-180 |
7/8 |
9.00 |
1:17:36 |
8:46 |
8:46 |
158 149-163 |
1385 |
175 172-186 |
10/7 |
10.00 |
1:26:15 |
8:38 |
8:38 |
158 153-162 |
1365 |
175 172-178 |
9/7 |
11.00 |
1:34:47 |
8:33 |
8:33 |
160 155-166 |
1367 |
175 170-180 |
8/10 |
12.00 |
1:43:29 |
8:41 |
8:41 |
161 157-164 |
1399 |
176 172-182 |
10/7 |
13.00 |
1:51:56 |
8:27 |
8:27 |
166 159-181 |
1403 |
176 172-180 |
8/8 |
14.00 |
2:00:30 |
8:35 |
8:35 |
165 159-173 |
1415 |
175 172-180 |
8/10 |
15.00 |
2:09:07 |
8:37 |
8:37 |
164 160-171 |
1412 |
175 172-182 |
10/8 |
16.00 |
2:17:42 |
8:35 |
8:35 |
169 159-180 |
1450 |
175 170-178 |
8/10 |
17.00 |
2:26:35 |
8:53 |
8:53 |
164 158-172 |
1456 |
175 172-178 |
9/9 |
18.00 |
2:35:20 |
8:45 |
8:45 |
165 159-172 |
1444 |
175 172-178 |
8/9 |
19.00 |
2:44:03 |
8:43 |
8:43 |
168 160-179 |
1466 |
175 166-182 |
8/10 |
20.00 |
2:52:47 |
8:44 |
8:44 |
165 161-171 |
1441 |
174 86-178 |
9/8 |
21.00 |
3:01:27 |
8:40 |
8:40 |
165 158-170 |
1430 |
175 172-182 |
7/9 |
22.00 |
3:10:16 |
8:49 |
8:49 |
165 152-172 |
1456 |
171 96-178 |
9/8 |
23.00 |
3:19:09 |
8:52 |
8:52 |
163 159-169 |
1447 |
175 172-178 |
8/8 |
24.00 |
3:27:47 |
8:38 |
8:38 |
163 158-169 |
1407 |
176 166-180 |
8/10 |
25.00 |
3:36:42 |
8:55 |
8:55 |
163 159-169 |
1454 |
175 158-180 |
8/8 |
26.00 |
3:45:32 |
8:50 |
8:50 |
164 157-174 |
1449 |
175 120-186 |
8/8 |
27.00 |
3:54:20 |
8:48 |
8:48 |
166 159-179 |
1460 |
175 174-178 |
8/9 |
28.00 |
4:03:54 |
9:34 |
9:34 |
163 150-172 |
1560 |
173 118-178 |
8/7 |
29.00 |
4:13:42 |
9:48 |
9:48 |
160 137-168 |
1569 |
170 120-180 |
8/8 |
30.00 |
4:23:07 |
9:25 |
9:25 |
160 143-166 |
1506 |
173 130-176 |
9/8 |
31.00 |
4:32:14 |
9:07 |
9:07 |
165 156-176 |
1503 |
175 172-178 |
9/8 |
32.00 |
4:41:36 |
9:23 |
9:23 |
161 147-167 |
1510 |
171 120-178 |
7/10 |
33.00 |
4:51:03 |
9:27 |
9:27 |
162 151-173 |
1531 |
172 128-178 |
10/9 |
33.44 |
4:55:09 |
4:06 |
9:13 |
162 159-170 |
1493 |
174 172-178 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
33.2 |
4:50:25 |
8:45 |
Walk |
1.6 |
124 |
0.3 |
4:43 |
16:42 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
45.41% |
More |
800m |
4:08 |
8:18 |
48.70% |
More |
1km |
5:14 |
8:26 |
50.01% |
More |
Mile |
8:26 |
8:26 |
52.75% |
More |
5k |
26:31 |
8:32 |
58.63% |
More |
5 miles |
42:49 |
8:34 |
59.26% |
More |
10k |
53:14 |
8:34 |
59.67% |
More |
10 miles |
1:26:07 |
8:37 |
60.63% |
More |
Half |
1:52:43 |
8:36 |
60.83% |
More |
20 miles |
2:52:39 |
8:38 |
61.91% |
More |
Mara |
3:47:09 |
8:40 |
62.20% |
More |
50k |
4:32:49 |
8:47 |
63.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
74.16 |
5km |
21:06 |
6:47 |
73.69 |
5M |
35:48 |
7:10 |
70.87 |
10km |
45:34 |
7:20 |
69.70 |
10M |
1:17:16 |
7:44 |
67.57 |
Half |
1:44:17 |
7:58 |
65.31 |
20M |
2:46:48 |
8:20 |
64.07 |
Mara |
3:45:07 |
8:36 |
62.76 |
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