Tue 27th Dec 2016 at 12:00pm by Heinzster

Run > General

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Time
1:17:07
Miles
5.59
Min/mi
13:48
Pacing
85%
WAVA
33.17
Stride(cm)
74
Cals
518
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 1:16:59(13:47/m) 518cal
2) 0m - 8(/m)

1:16:59 8

Pace

25%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58	11:51	166 84-186
0.50	6:05	3:07	12:29	164 120-172
0.75	9:16	3:11	12:42	165 156-172
1.00	12:32	3:17	13:08	163 156-172
1.25	15:33	3:00	12:01	162 156-176
1.50	18:58	3:25	13:40	150 116-166
1.75	22:52	3:54	15:37	145 80-172
2.00	26:02	3:10	12:39	165 120-172
2.25	29:58	3:56	15:44	142 112-168
2.50	33:11	3:14	12:54	166 164-172
2.75	36:53	3:42	14:48	148 116-170
3.00	39:59	3:06	12:25	161 116-172
3.25	44:39	4:39	18:37	119 42-168
3.50	48:18	3:40	14:39	151 56-172
3.75	51:44	3:25	13:42	166 130-172
4.00	55:07	3:23	13:31	168 164-180
4.25	58:25	3:18	13:13	167 164-172
4.50	1:01:48	3:23	13:31	165 134-184
4.75	1:05:04	3:16	13:05	165 162-166
5.00	1:08:36	3:32	14:10	164 124-172
5.25	1:11:45	3:08	12:33	163 128-172
5.50	1:15:02	3:17	13:09	167 128-172
5.59	1:17:06	2:04	24:00	119 84-168

Cadence

157 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	4.9	1:02:10	12:47
Walk	18.7	117	0.7	14:25	19:52
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.79%	More
800m	6:03	12:09	30.71%	More
1km	7:36	12:13	31.88%	More
Mile	12:29	12:29	33.08%	More
5k	41:44	13:26	33.67%	More
5 miles	1:08:27	13:41	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.22
5km	39:05	12:35	35.95
5M	1:07:47	13:33	33.70
10km	1:27:10	14:02	32.70
10M	2:31:10	15:07	31.14
Half	3:26:37	15:46	29.90
20M	5:37:08	16:51	29.04
Mara	7:40:47	17:35	28.33

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