Mon 26th Dec 2016 at 6:00am by kevinnn123

Run > General

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Time
1:03:19
Miles
6.42
Min/mi
9:52
Pacing
89%
WAVA
47.37
Cals
753
BPM
150
%MHR
83.2
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:02/m) 156/165bpm 117cal
2) 1m - 10:28(10:28/m) 154/169bpm 119cal
3) 1m - 9:49(9:49/m) 150/161bpm 119cal
4) 1m - 10:13(10:13/m) 154/169bpm 116cal
5) 1m - 8:58(8:58/m) 153/161bpm 118cal
6) 1m - 9:43(9:43/m) 154/163bpm 116cal
7) 0.42m - 4:07(9:50/m) 115/145bpm 48cal

10:01 10:28 9:49 10:13 8:58 9:43 4:07

Pace

14%

13%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	148 71-163	1464	0/0
0.50	4:49	2:21	9:23	163 160-165	1528	0/0
0.75	7:28	2:39	10:35	159 151-164	1682	0/0
1.00	10:02	2:34	10:18	152 148-158	1565	0/0
1.25	12:25	2:22	9:30	144 140-151	1368	0/0
1.50	15:02	2:37	10:28	153 149-155	1602	0/0
1.75	18:00	2:58	11:52	164 155-169	1945	0/0
2.00	20:29	2:29	9:57	154 148-163	1532	0/0
2.25	22:53	2:24	9:36	149 144-152	1431	0/0
2.50	25:21	2:28	9:51	150 143-159	1478	0/0
2.75	27:41	2:21	9:23	148 143-153	1389	0/0
3.00	30:19	2:37	10:29	154 147-161	1613	0/0
3.25	32:52	2:33	10:13	145 135-168	1481	0/0
3.50	35:21	2:29	9:56	156 144-168	1549	0/0
3.75	38:00	2:40	10:39	156 143-169	1661	0/0
4.00	40:30	2:30	10:00	158 147-167	1580	0/0
4.25	42:47	2:17	9:08	151 144-161	1378	0/0
4.50	45:00	2:13	8:52	155 151-161	1375	0/0
4.75	47:14	2:13	8:54	154 150-156	1371	0/0
5.00	49:29	2:15	9:01	148 122-161	1333	0/0
5.25	51:45	2:16	9:05	153 128-162	1389	0/0
5.50	54:22	2:37	10:27	155 141-163	1620	0/0
5.75	56:56	2:34	10:15	158 151-161	1621	0/0
6.00	59:17	2:21	9:23	144 128-159	1352	0/0
6.25	1:01:52	2:35	10:20	115 94-145	1189	0/0
6.42	1:03:24	1:32	9:12	113 88-133	1040	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:03:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.25%	More
800m	4:24	8:51	42.94%	More
1km	5:31	8:53	44.64%	More
Mile	8:54	8:54	47.17%	More
5k	29:47	9:35	47.90%	More
5 miles	49:12	9:50	47.18%	More
10k	1:01:21	9:52	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:55	9:18	49.34
5M	48:20	9:40	48.02
10km	1:01:07	9:50	47.41
10M	1:42:11	10:13	46.85
Half	2:16:47	10:26	45.94
20M	3:36:01	10:48	46.09
Mara	4:49:10	11:02	45.91

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