-
Time
58:35
-
Miles
6.50
-
Min/mi
9:01
-
Pacing
65%
-
WAVA
53.65
-
Stride(cm)
100
-
Cals
778
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 122cal 7.08/8.33mph
2) 1m - 8:15(8:15/m) 119cal 7.27/8.31mph
3) 1m - 10:21(10:21/m) 113cal 5.79/8.77mph
4) 1m - 9:49(9:49/m) 119cal 6.11/8.06mph
5) 1m - 9:32(9:32/m) 123cal 6.29/8.25mph
6) 1m - 8:18(8:18/m) 120cal 7.22/8.14mph
7) 0.5m - 3:50(7:42/m) 62cal 7.79/8.29mph
8:29 8:15 10:21 9:49 9:32 8:18 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
175 116-184 |
0.50 |
4:05 |
2:01 |
8:03 |
183 180-190 |
0.75 |
6:06 |
2:01 |
8:04 |
182 180-184 |
1.00 |
8:28 |
2:22 |
9:28 |
180 178-184 |
1.25 |
11:23 |
2:55 |
11:38 |
175 126-182 |
1.50 |
13:31 |
2:09 |
8:35 |
181 178-184 |
1.75 |
15:37 |
2:06 |
8:23 |
183 180-188 |
2.00 |
17:30 |
1:53 |
7:32 |
184 182-186 |
2.25 |
19:31 |
2:01 |
8:05 |
180 174-182 |
2.50 |
22:26 |
2:54 |
11:37 |
175 168-182 |
2.75 |
25:18 |
2:52 |
11:29 |
169 104-188 |
3.00 |
27:52 |
2:34 |
10:17 |
175 168-182 |
3.25 |
30:26 |
2:34 |
10:16 |
182 176-204 |
3.50 |
32:55 |
2:29 |
9:55 |
177 172-182 |
3.75 |
35:28 |
2:34 |
10:14 |
176 168-182 |
4.00 |
37:40 |
2:11 |
8:46 |
179 174-186 |
4.25 |
39:44 |
2:04 |
8:15 |
179 174-182 |
4.50 |
41:54 |
2:11 |
8:42 |
179 176-184 |
4.75 |
46:07 |
4:13 |
16:53 |
171 100-184 |
5.00 |
48:42 |
2:35 |
10:18 |
175 168-184 |
5.25 |
51:00 |
2:18 |
9:11 |
177 172-182 |
5.50 |
53:04 |
2:04 |
8:16 |
182 178-186 |
5.75 |
55:06 |
2:03 |
8:11 |
180 176-184 |
6.00 |
56:59 |
1:53 |
7:32 |
182 178-184 |
6.25 |
58:52 |
1:53 |
7:31 |
183 178-184 |
6.50 |
1:00:50 |
1:58 |
7:55 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
179 |
6.5 |
58:04 |
9:00 |
Walk |
4.5 |
113 |
0 |
2:46 |
1:00:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.89% |
More |
800m |
3:44 |
7:30 |
52.46% |
More |
1km |
4:41 |
7:32 |
54.40% |
More |
Mile |
7:47 |
7:47 |
55.59% |
More |
5k |
29:07 |
9:22 |
50.59% |
More |
5 miles |
47:16 |
9:27 |
50.76% |
More |
10k |
58:29 |
9:25 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.75 |
5km |
26:47 |
8:37 |
54.98 |
5M |
44:22 |
8:52 |
54.07 |
10km |
55:51 |
8:59 |
53.65 |
10M |
1:32:29 |
9:15 |
53.56 |
Half |
2:03:08 |
9:24 |
52.82 |
20M |
3:12:50 |
9:39 |
53.45 |
Mara |
4:16:44 |
9:48 |
53.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry