Mon 26th Dec 2016 at 8:00pm by Velociraptor
Bike > Turbo Trainer
-
Time
20:00
-
Miles
4.15
-
Mph
12.5
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Warm-up for weights. Kept the resistance low and tried to keep the cadence well over 80rpm, with random accelerations.
Average power: 100W
Maximum power: 264W
Average cadence: 92rpm
Maximum cadence: 133rpm
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:18 |
5:38 |
20km |
1:12:43 |
5:51 |
15 miles |
1:30:44 |
6:03 |
20 miles |
2:07:18 |
6:22 |
40km |
2:44:24 |
6:37 |
25 miles |
2:45:32 |
6:37 |
42km |
2:54:07 |
6:40 |
50 miles |
6:14:15 |
7:29 |
56 miles |
7:07:39 |
7:38 |
100 miles |
14:06:08 |
8:28 |
112 miles |
16:06:51 |
8:38 |
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