Mon 26th Dec 2016 at 8:00pm by Velociraptor

Bike > Turbo Trainer

  • Time
    20:00
  • Miles
    4.15
  • Mph
    12.5
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Warm-up for weights. Kept the resistance low and tried to keep the cadence well over 80rpm, with random accelerations.
Average power: 100W
Maximum power: 264W
Average cadence: 92rpm
Maximum cadence: 133rpm

Predictions

Dist Time Per Mile
10 miles 56:18 5:38
20km 1:12:43 5:51
15 miles 1:30:44 6:03
20 miles 2:07:18 6:22
40km 2:44:24 6:37
25 miles 2:45:32 6:37
42km 2:54:07 6:40
50 miles 6:14:15 7:29
56 miles 7:07:39 7:38
100 miles 14:06:08 8:28
112 miles 16:06:51 8:38
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