Mon 26th Dec 2016 at 10:00am by kennyT

Run > General

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Time
37:21
Miles
5.03
Min/mi
7:26
Pacing
95%
WAVA
62.49
Cals
447
BPM
150
%MHR
87.7
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 37:21(7:26/m) 150/183bpm 447cal 8.08/9.86mph

37:21

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51	7:23	117 67-159	864
0.50	3:41	1:51	7:22	154 147-164	1135
0.75	5:35	1:54	7:36	165 150-183	1255
1.00	7:26	1:50	7:21	153 150-155	1124
1.25	9:22	1:56	7:44	152 150-154	1176
1.50	11:15	1:54	7:35	151 148-153	1145
1.75	13:04	1:48	7:13	150 147-152	1083
2.00	14:52	1:48	7:13	151 149-154	1090
2.25	16:41	1:49	7:16	154 152-155	1119
2.50	18:27	1:46	7:04	150 147-153	1061
2.75	20:12	1:45	7:02	152 150-154	1068
3.00	22:08	1:56	7:43	152 149-156	1174
3.25	24:08	2:00	8:00	150 148-152	1201
3.50	26:06	1:58	7:51	150 148-152	1177
3.75	28:04	1:58	7:50	150 148-153	1175
4.00	30:00	1:56	7:45	150 148-153	1162
4.25	31:48	1:48	7:13	151 149-153	1089
4.50	33:37	1:49	7:16	149 147-153	1084
4.75	35:27	1:50	7:19	154 152-155	1127
5.00	37:10	1:44	6:55	152 150-155	1051
5.02	37:20	10	6:43	154 154-154	1034

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.28%	More
800m	3:29	7:01	54.07%	More
1km	4:24	7:04	56.02%	More
Mile	7:09	7:09	58.73%	More
5k	22:57	7:23	62.17%	More
5 miles	37:06	7:25	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	21:54	7:03	65.15
5M	37:06	7:25	62.56
10km	47:12	7:36	61.39
10M	1:19:57	8:00	59.88
Half	1:47:49	8:14	58.28
20M	2:52:17	8:37	57.79
Mara	3:52:20	8:52	57.14

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