Mon 26th Dec 2016 at 3:00pm by milemonster

Run > General

  • Time
    53:35
  • Miles
    8.85
  • Min/mi
    6:03
  • Pacing
    89%
  • WAVA
    72.86
  • Cals
    809
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    857
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 157/187bpm 54cal 9.04/50.9mph
2) 1m - 5:48(5:48/m) 132/140bpm 90cal 10.35/12.08mph
3) 1m - 5:31(5:31/m) 137/143bpm 90cal 10.87/14.2mph
4) 1m - 5:55(5:55/m) 142/146bpm 100cal 10.15/12.42mph
5) 1m - 5:41(5:41/m) 142/147bpm 95cal 10.56/11.84mph
6) 1m - 5:59(5:59/m) 142/152bpm 97cal 10.03/11.16mph
7) 1m - 6:06(6:06/m) 141/146bpm 97cal 9.84/12.1mph
8) 1m - 5:42(5:42/m) 140/144bpm 87cal 10.53/13.15mph
9) 0.93m - 6:15(6:44/m) 145/157bpm 99cal 8.9/10.52mph
6:38 5:48 5:31 5:55 5:41 5:59 6:06 5:42 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 35% 41% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:51 116 46-162 794 1/2
0.50 3:15 1:32 6:09 170 151-181 1047 1/7
0.75 4:55 1:40 6:39 180 168-187 1196 3/2
1.00 6:47 1:52 7:29 155 126-182 1160 12/0
1.25 8:28 1:41 6:44 127 121-134 854 3/1
1.50 9:56 1:28 5:51 134 132-137 785 1/2
1.75 11:22 1:26 5:45 139 137-140 799 2/2
2.00 12:45 1:23 5:34 130 124-138 723 0/26
2.25 14:01 1:16 5:02 131 122-137 660 0/19
2.50 15:24 1:23 5:31 137 135-139 755 0/5
2.75 16:51 1:27 5:48 140 138-142 813 1/2
3.00 18:16 1:26 5:43 141 139-143 806 2/2
3.25 19:43 1:27 5:48 141 140-143 817 2/1
3.50 21:16 1:32 6:09 141 140-144 866 5/1
3.75 22:44 1:29 5:54 142 141-145 838 5/1
4.00 24:11 1:27 5:47 143 139-146 827 3/3
4.25 25:32 1:21 5:26 139 134-142 754 0/11
4.50 26:59 1:27 5:48 140 136-143 811 2/2
4.75 28:25 1:25 5:42 145 143-147 826 1/1
5.00 29:52 1:27 5:48 144 142-145 836 3/1
5.25 31:17 1:25 5:40 145 141-147 822 1/7
5.50 32:44 1:27 5:49 143 139-152 832 3/3
5.75 34:19 1:35 6:18 139 137-144 877 1/1
6.00 35:57 1:39 6:35 141 140-143 927 10/0
6.25 37:29 1:32 6:07 143 142-145 874 7/0
6.50 39:03 1:34 6:17 141 135-146 885 5/3
6.75 40:32 1:29 5:56 140 136-143 832 4/2
7.00 42:03 1:30 6:01 140 135-142 843 6/4
7.25 43:24 1:21 5:25 139 135-142 753 0/9
7.50 44:53 1:29 5:56 142 140-143 842 1/5
7.75 46:19 1:27 5:47 141 137-143 814 1/3
8.00 47:45 1:25 5:41 138 134-143 784 2/5
8.25 49:26 1:41 6:46 147 142-150 994 18/0
8.50 51:15 1:49 7:17 150 144-157 1093 24/0
8.75 52:55 1:40 6:39 143 133-154 951 5/0
8.93 54:01 1:06 6:10 135 134-136 833 1/2

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 137m, Range 65m, Flat prediction 52:05
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.0% 6:34
25 1.7% 6:17
16 2.7% 7:04
12 1.0% 5:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 60.81% More
800m 2:34 5:11 66.89% More
1km 3:16 5:16 68.92% More
Mile 5:28 5:28 71.37% More
5k 17:39 5:41 75.03% More
5 miles 29:01 5:48 74.12% More
10k 36:07 5:49 74.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 73.29
5km 17:40 5:41 74.94
5M 29:15 5:51 73.53
10km 36:50 5:56 72.97
10M 1:00:59 6:06 72.81
Half 1:21:12 6:12 71.78
20M 2:07:10 6:22 72.63
Mara 2:49:18 6:28 72.75

Bespoke Fields

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