Mon 26th Dec 2016 at 3:00pm by milemonster
Run > General
-
Time
53:35
-
Miles
8.85
-
Min/mi
6:03
-
Pacing
89%
-
WAVA
72.86
-
Cals
809
-
BPM
142
-
%MHR
82.8
-
B/mi
857
-
Asc(m)
137
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 157/187bpm 54cal 9.04/50.9mph
2) 1m - 5:48(5:48/m) 132/140bpm 90cal 10.35/12.08mph
3) 1m - 5:31(5:31/m) 137/143bpm 90cal 10.87/14.2mph
4) 1m - 5:55(5:55/m) 142/146bpm 100cal 10.15/12.42mph
5) 1m - 5:41(5:41/m) 142/147bpm 95cal 10.56/11.84mph
6) 1m - 5:59(5:59/m) 142/152bpm 97cal 10.03/11.16mph
7) 1m - 6:06(6:06/m) 141/146bpm 97cal 9.84/12.1mph
8) 1m - 5:42(5:42/m) 140/144bpm 87cal 10.53/13.15mph
9) 0.93m - 6:15(6:44/m) 145/157bpm 99cal 8.9/10.52mph
6:38 5:48 5:31 5:55 5:41 5:59 6:06 5:42 6:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
116 46-162 |
794 |
1/2 |
0.50 |
3:15 |
1:32 |
6:09 |
170 151-181 |
1047 |
1/7 |
0.75 |
4:55 |
1:40 |
6:39 |
180 168-187 |
1196 |
3/2 |
1.00 |
6:47 |
1:52 |
7:29 |
155 126-182 |
1160 |
12/0 |
1.25 |
8:28 |
1:41 |
6:44 |
127 121-134 |
854 |
3/1 |
1.50 |
9:56 |
1:28 |
5:51 |
134 132-137 |
785 |
1/2 |
1.75 |
11:22 |
1:26 |
5:45 |
139 137-140 |
799 |
2/2 |
2.00 |
12:45 |
1:23 |
5:34 |
130 124-138 |
723 |
0/26 |
2.25 |
14:01 |
1:16 |
5:02 |
131 122-137 |
660 |
0/19 |
2.50 |
15:24 |
1:23 |
5:31 |
137 135-139 |
755 |
0/5 |
2.75 |
16:51 |
1:27 |
5:48 |
140 138-142 |
813 |
1/2 |
3.00 |
18:16 |
1:26 |
5:43 |
141 139-143 |
806 |
2/2 |
3.25 |
19:43 |
1:27 |
5:48 |
141 140-143 |
817 |
2/1 |
3.50 |
21:16 |
1:32 |
6:09 |
141 140-144 |
866 |
5/1 |
3.75 |
22:44 |
1:29 |
5:54 |
142 141-145 |
838 |
5/1 |
4.00 |
24:11 |
1:27 |
5:47 |
143 139-146 |
827 |
3/3 |
4.25 |
25:32 |
1:21 |
5:26 |
139 134-142 |
754 |
0/11 |
4.50 |
26:59 |
1:27 |
5:48 |
140 136-143 |
811 |
2/2 |
4.75 |
28:25 |
1:25 |
5:42 |
145 143-147 |
826 |
1/1 |
5.00 |
29:52 |
1:27 |
5:48 |
144 142-145 |
836 |
3/1 |
5.25 |
31:17 |
1:25 |
5:40 |
145 141-147 |
822 |
1/7 |
5.50 |
32:44 |
1:27 |
5:49 |
143 139-152 |
832 |
3/3 |
5.75 |
34:19 |
1:35 |
6:18 |
139 137-144 |
877 |
1/1 |
6.00 |
35:57 |
1:39 |
6:35 |
141 140-143 |
927 |
10/0 |
6.25 |
37:29 |
1:32 |
6:07 |
143 142-145 |
874 |
7/0 |
6.50 |
39:03 |
1:34 |
6:17 |
141 135-146 |
885 |
5/3 |
6.75 |
40:32 |
1:29 |
5:56 |
140 136-143 |
832 |
4/2 |
7.00 |
42:03 |
1:30 |
6:01 |
140 135-142 |
843 |
6/4 |
7.25 |
43:24 |
1:21 |
5:25 |
139 135-142 |
753 |
0/9 |
7.50 |
44:53 |
1:29 |
5:56 |
142 140-143 |
842 |
1/5 |
7.75 |
46:19 |
1:27 |
5:47 |
141 137-143 |
814 |
1/3 |
8.00 |
47:45 |
1:25 |
5:41 |
138 134-143 |
784 |
2/5 |
8.25 |
49:26 |
1:41 |
6:46 |
147 142-150 |
994 |
18/0 |
8.50 |
51:15 |
1:49 |
7:17 |
150 144-157 |
1093 |
24/0 |
8.75 |
52:55 |
1:40 |
6:39 |
143 133-154 |
951 |
5/0 |
8.93 |
54:01 |
1:06 |
6:10 |
135 134-136 |
833 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
60.81% |
More |
800m |
2:34 |
5:11 |
66.89% |
More |
1km |
3:16 |
5:16 |
68.92% |
More |
Mile |
5:28 |
5:28 |
71.37% |
More |
5k |
17:39 |
5:41 |
75.03% |
More |
5 miles |
29:01 |
5:48 |
74.12% |
More |
10k |
36:07 |
5:49 |
74.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.29 |
5km |
17:40 |
5:41 |
74.94 |
5M |
29:15 |
5:51 |
73.53 |
10km |
36:50 |
5:56 |
72.97 |
10M |
1:00:59 |
6:06 |
72.81 |
Half |
1:21:12 |
6:12 |
71.78 |
20M |
2:07:10 |
6:22 |
72.63 |
Mara |
2:49:18 |
6:28 |
72.75 |
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