-
Time
1:12:09
-
Miles
15.73
-
Mph
13.1
-
FBI
62.64
-
Cals
743
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) 43cal 11.24/16.75mph
2) 1m - 6:45(6:45/m) 37cal 8.88/17.6mph
3) 1m - 4:16(4:16/m) 51cal 14.05/18.97mph
4) 1m - 4:22(4:22/m) 48cal 13.74/17.63mph
5) 1m - 4:01(4:01/m) 47cal 14.93/23.22mph
6) 1m - 6:46(6:46/m) 61cal 8.87/12.93mph
7) 1m - 4:23(4:23/m) 41cal 13.71/23.42mph
8) 1m - 4:55(4:55/m) 51cal 12.19/14.09mph
9) 1m - 4:33(4:33/m) 50cal 13.2/19.53mph
10) 1m - 4:00(4:00/m) 43cal 15.01/17.05mph
11) 1m - 3:51(3:51/m) 46cal 15.58/17.45mph
12) 1m - 4:04(4:04/m) 44cal 14.74/18.14mph
13) 1m - 3:56(3:56/m) 51cal 15.24/17.4mph
14) 1m - 3:27(3:27/m) 48cal 17.4/20.69mph
15) 1m - 4:12(4:12/m) 50cal 14.3/22.37mph
16) 0.73m - 3:19(4:31/m) 32cal 13.28/18.63mph
5:20 6:45 4:16 4:22 4:01 6:46 4:23 4:55 4:33 4:00 3:51 4:04 3:56 3:27 4:12 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:38 |
2:38 |
11.42 |
4/2 |
1.00 |
12:01 |
9:24 |
3.19 |
4/4 |
1.50 |
19:00 |
6:58 |
4.30 |
1/6 |
2.00 |
21:25 |
2:25 |
12.39 |
4/5 |
2.50 |
23:23 |
1:58 |
15.20 |
4/4 |
3.00 |
25:41 |
2:18 |
13.03 |
4/1 |
3.50 |
28:12 |
2:31 |
11.96 |
13/0 |
4.00 |
30:03 |
1:51 |
16.18 |
1/10 |
4.50 |
32:07 |
2:04 |
14.53 |
5/5 |
5.00 |
34:05 |
1:58 |
15.30 |
3/10 |
5.50 |
37:04 |
2:59 |
10.04 |
8/0 |
6.00 |
40:47 |
3:43 |
8.07 |
28/0 |
6.50 |
46:28 |
5:41 |
5.28 |
5/6 |
7.00 |
48:36 |
2:08 |
14.03 |
1/27 |
7.50 |
51:04 |
2:27 |
12.22 |
9/1 |
8.00 |
53:31 |
2:27 |
12.24 |
9/0 |
8.50 |
55:41 |
2:11 |
13.78 |
5/5 |
9.00 |
58:03 |
2:22 |
12.69 |
5/5 |
9.50 |
1:00:11 |
2:08 |
14.11 |
2/3 |
10.00 |
1:02:03 |
1:53 |
16.00 |
0/7 |
10.50 |
1:03:56 |
1:52 |
16.02 |
0/5 |
11.00 |
1:05:54 |
1:59 |
15.16 |
0/4 |
11.50 |
1:08:04 |
2:10 |
13.90 |
3/3 |
12.00 |
1:09:59 |
1:55 |
15.68 |
2/7 |
12.50 |
1:12:00 |
2:01 |
14.87 |
7/4 |
13.00 |
1:13:55 |
1:55 |
15.63 |
4/2 |
13.50 |
1:15:35 |
1:40 |
18.03 |
2/8 |
14.00 |
1:17:23 |
1:48 |
16.61 |
4/4 |
14.50 |
1:19:49 |
2:26 |
12.36 |
12/2 |
15.00 |
1:21:33 |
1:44 |
17.26 |
0/16 |
15.50 |
1:23:43 |
2:10 |
13.89 |
4/2 |
15.73 |
1:24:51 |
1:08 |
11.99 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:51 |
3:49 |
More |
5 miles |
19:17 |
3:51 |
More |
10k |
24:22 |
3:55 |
More |
10 miles |
45:57 |
4:36 |
More |
Half |
1:00:30 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:35 |
4:16 |
20km |
54:50 |
4:25 |
15 miles |
1:08:16 |
4:33 |
20 miles |
1:35:25 |
4:46 |
40km |
2:02:54 |
4:57 |
25 miles |
2:03:44 |
4:57 |
42km |
2:10:05 |
4:59 |
50 miles |
4:37:17 |
5:33 |
56 miles |
5:16:23 |
5:39 |
100 miles |
10:21:24 |
6:13 |
112 miles |
11:49:02 |
6:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry