Mon 26th Dec 2016 at 12:00pm by Mrs LH

Bike > Road Biking
  • Amazing
  • windy
  • cold
  • Time
    2:02:40
  • Miles
    27.24
  • Mph
    13.3
  • FBI
    72.88
  • Cals
    995
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    684
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RB Robin and Bernard Dannatt
Split Summary
===
1) 1m - 4:54(4:54/m) 136/170bpm 34cal 12.23/17.16mph
2) 1m - 5:05(5:05/m) 147/162bpm 40cal 11.8/17.64mph
3) 1m - 3:21(3:21/m) 144/151bpm 25cal 17.9/19.01mph
4) 1m - 3:21(3:21/m) 146/156bpm 26cal 17.92/22.27mph
5) 1m - 3:33(3:33/m) 144/167bpm 27cal 16.9/23.88mph
6) 1m - 3:30(3:30/m) 160/170bpm 31cal 17.15/28.41mph
7) 1m - 4:06(4:06/m) 157/174bpm 35cal 14.65/28.05mph
8) 1m - 2:59(2:59/m) 157/164bpm 25cal 20.09/24.67mph
9) 1m - 4:38(4:38/m) 159/179bpm 40cal 12.96/17.11mph
10) 1m - 4:36(4:36/m) 161/164bpm 41cal 13.06/16.05mph
11) 1m - 7:13(7:13/m) 166/172bpm 68cal 8.32/13.34mph
12) 1m - 4:01(4:01/m) 153/172bpm 32cal 14.96/22.77mph
13) 1m - 4:07(4:07/m) 153/170bpm 33cal 14.6/23.67mph
14) 1m - 5:22(5:22/m) 150/163bpm 42cal 11.19/19.29mph
15) 1m - 4:39(4:39/m) 148/157bpm 35cal 12.9/19.26mph
16) 1m - 5:04(5:04/m) 153/166bpm 41cal 11.83/20.83mph
17) 1m - 5:27(5:27/m) 160/166bpm 48cal 11.01/17.49mph
18) 1m - 5:21(5:21/m) 161/179bpm 48cal 11.23/19.79mph
19) 1m - 4:59(4:59/m) 159/169bpm 43cal 12.06/18.66mph
20) 1m - 3:23(3:23/m) 151/160bpm 25cal 17.76/22.69mph
21) 1m - 3:44(3:44/m) 153/162bpm 29cal 16.05/23.48mph
22) 1m - 4:23(4:23/m) 160/164bpm 38cal 13.68/22.4mph
23) 1m - 5:03(5:03/m) 159/169bpm 43cal 11.88/22.13mph
24) 1m - 4:55(4:55/m) 152/167bpm 39cal 12.21/21.08mph
25) 1m - 3:43(3:43/m) 161/166bpm 33cal 16.12/19.41mph
26) 1m - 4:08(4:08/m) 153/160bpm 33cal 14.53/18.74mph
27) 1m - 5:10(5:10/m) 141/155bpm 28cal 11.62/18.51mph
28) 0.24m - 1:57(8:04/m) 147/158bpm 13cal 7.44/14.57mph
4:54 5:05 3:21 3:21 3:33 3:30 4:06 2:59 4:38 4:36 7:13 4:01 4:07 5:22 4:39 5:04 5:27 5:21 4:59 3:23 3:44 4:23 5:03 4:55 3:43 4:08 5:10 1:57
Pin Map
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0mi in 0

Pace

1% 1% 3% 6% 15% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:54 4:54 12.25 139 95-168 681
2.00 12:46 7:52 7.63 145 113-162 1141
3.00 16:08 3:22 17.85 143 137-150 481
4.00 19:28 3:21 17.93 146 134-155 489
5.00 23:02 3:33 16.87 140 125-167 498
6.00 26:31 3:29 17.19 157 142-170 548
7.00 30:37 4:06 14.64 158 146-174 648
8.00 33:37 2:59 20.08 157 152-164 469
9.00 38:14 4:38 12.96 161 151-179 745
10.00 42:50 4:36 13.06 160 152-164 735
11.00 50:03 7:13 8.32 166 156-171 1197
12.00 54:04 4:01 14.94 151 140-160 606
13.00 58:10 4:06 14.61 150 137-168 616
14.00 1:03:31 5:21 11.20 149 139-163 798
15.00 1:08:11 4:39 12.89 148 137-155 689
16.00 1:13:15 5:04 11.83 153 138-166 776
17.00 1:18:42 5:27 11.01 160 155-166 872
18.00 1:24:02 5:21 11.23 162 154-178 866
19.00 1:29:01 4:58 12.07 156 134-169 776
20.00 1:32:24 3:23 17.73 151 133-159 511
21.00 1:36:08 3:44 16.06 150 132-162 560
22.00 1:40:31 4:23 13.68 158 147-164 693
23.00 1:45:34 5:03 11.88 157 147-169 793
24.00 1:50:28 4:54 12.22 152 138-167 746
25.00 1:54:12 3:44 16.10 160 146-166 596
26.00 1:58:20 4:08 14.54 153 144-160 631
27.00 2:04:01 5:41 10.55 142 126-155 808
27.24 2:05:59 1:58 7.40 148 136-158 1200

Heart

152/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:11 2:24 More
1km 1:31 2:26 More
Mile 2:29 2:29 More
5k 10:20 3:19 More
5 miles 17:00 3:24 More
10k 21:37 3:29 More
10 miles 41:08 4:07 More
Half 55:23 4:14 More
20 miles 1:27:38 4:23 More
Mara 1:57:12 4:28 More

Predictions

Dist Time Per Mile
10 miles 42:24 4:14
20km 53:23 4:18
15 miles 1:05:10 4:21
20 miles 1:28:25 4:25
40km 1:51:19 4:29
25 miles 1:52:00 4:29
42km 1:57:13 4:29
50 miles 3:53:31 4:40
56 miles 4:23:19 4:42
100 miles 8:06:52 4:52
112 miles 9:09:00 4:54
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