Mon 26th Dec 2016 at 12:00pm by Nellers

Run > Warm Down

Crown to Crown 5k

Amazing
breezy
cold

Follow User
0 👍

Time
3:43
Miles
0.36
Min/mi
10:19
WAVA
34.58
Stride(cm)
98
Cals
40
Cadence
159
BPM
121
%MHR
66.8
B/mi
1247
Asc(m)
42
Surface
Mixed

2:36 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:43(10:26/m) 124/137bpm 40cal 5.75/12.33mph

3:43

Pin Map

0mi in 0

Pace

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	107 99-120	995	156 108-170
0.13	1:14	39	10:22	125 123-128	1296	160 156-164
0.19	1:53	39	10:28	134 131-136	1401	162 160-162
0.25	3:48	1:55	30:32	118 104-136	3604	154 116-166
0.31	4:33	45	12:00	127 121-131	1525	164 162-164
0.36	5:00	27	10:36	133 133-134	1410	165 162-168

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	163	0.4	3:36	10:09
Walk	28.1	112	0	1:24	13:51:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	35.63
5km	41:40	13:25	33.98
5M	1:11:03	14:13	32.41
10km	1:30:39	14:35	31.70
10M	2:34:34	15:27	30.71
Half	3:29:14	15:58	29.78
20M	5:36:16	16:49	29.36
Mara	7:35:12	17:22	28.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry