Mon 26th Dec 2016 at 11:00am by Nellers

Run > Warm Up

Crown to Crown 5k

Good
breezy
cold

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Time
5:30
Miles
0.45
Min/mi
12:13
WAVA
30.16
Stride(cm)
82
Cals
63
Cadence
159
BPM
125
%MHR
68.9
B/mi
1524
Asc(m)
42
Surface
Trail

2:51 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:30(12:07/m) 127/144bpm 63cal 4.95/6.14mph

5:30

Pin Map

0mi in 0

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	113 99-123	1188	157 154-162
0.13	1:29	49	13:07	119 113-123	1561	157 156-158
0.19	2:10	41	11:01	122 115-131	1343	163 156-166
0.25	2:53	43	11:34	132 128-136	1528	161 158-162
0.31	3:35	42	11:10	134 133-136	1496	159 158-160
0.38	4:24	49	13:06	129 123-133	1690	160 158-162
0.44	5:10	46	12:11	139 136-142	1693	156 154-158
0.45	5:19	9	12:11	144 144-144	1755	154 154-154

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.4	5:19	11:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	28.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.91
5km	48:01	15:27	29.49
5M	1:21:52	16:22	28.13
10km	1:44:27	16:49	27.51
10M	2:58:06	17:49	26.65
Half	4:01:05	18:24	25.84
20M	6:27:28	19:22	25.48
Mara	8:44:29	20:01	25.10

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