Mon 26th Dec 2016 at 10:00am by Nellers

Run > Warm Up

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Time
11:52
Miles
1.10
Min/mi
10:47
Pacing
76%
WAVA
39.06
Stride(cm)
88
Cals
151
Cadence
169
BPM
135
%MHR
74.6
B/mi
1457
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 135/149bpm 136cal 5.54/9.98mph
2) 0.1m - 1:02(10:06/m) 154/157bpm 15cal 5.94/6.3mph

10:50 1:02

Pin Map

0mi in 0

Pace

11%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	109 97-123	986	168 118-182
0.13	1:09	35	9:16	131 126-135	1214	175 174-178
0.19	1:42	33	8:49	136 136-137	1199	173 172-174
0.25	2:22	40	10:43	133 132-134	1426	172 170-174
0.31	3:01	39	10:18	134 133-136	1381	171 168-174
0.38	3:49	48	12:54	141 139-143	1819	170 168-170
0.44	4:30	41	10:59	144 142-148	1580	169 168-172
0.50	5:07	37	9:47	147 145-149	1438	170 168-172
0.56	5:45	38	10:10	141 139-144	1432	167 164-168
0.63	6:24	39	10:19	141 139-142	1456	168 166-170
0.69	6:55	31	8:17	141 139-143	1168	169 166-170
0.75	7:33	39	10:20	138 136-141	1427	168 166-170
0.81	8:52	1:18	20:55	120 110-134	2511	173 118-234
0.88	9:24	32	8:35	127 122-133	1090	171 168-172
0.94	10:08	44	11:41	143 136-147	1672	168 166-170
1.00	10:50	42	11:12	146 145-148	1635	168 166-172
1.06	11:25	35	9:27	155 151-157	1464	164 160-170
1.10	11:51	26	10:57	153 151-154	1676	164 162-166

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	1.1	11:36	10:36
Walk	1.6	120	0	12	29:08
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.34%	More
800m	5:02	10:08	37.17%	More
1km	6:17	10:07	38.83%	More
Mile	10:47	10:47	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.02
5km	38:01	12:14	37.24
5M	1:04:49	12:58	35.53
10km	1:22:43	13:19	34.74
10M	2:21:02	14:06	33.66
Half	3:10:54	14:34	32.64
20M	5:06:49	15:20	32.18
Mara	6:55:20	15:51	31.70

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