Mon 26th Dec 2016 at 11:00am by Mr. K.

Run > Race

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Time
32:43
Miles
3.75
Min/mi
8:43
Pacing
58%
WAVA
52.98
Stride(cm)
102
Cadence
181
Asc(m)
42
Hillscore
12
Surface
Road

beer

Notes & Comments

Haselmere Boxing Day Beer Run

Split Summary
===
1) 1m - 7:33(7:33/m) 93/97rpm
2) 1m - 6:59(6:59/m) 92/107rpm
3) 1m - 11:54(11:54/m) 73/97rpm
4) 0.75m - 6:15(8:21/m) 92/96rpm

7:33 6:59 11:54 6:15

Pin Map

0mi in 0

Pace

12%

18%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	175 120-192	0/4
0.25	1:55	56	7:28	188 186-190	8/1
0.38	2:53	58	7:42	187 184-188	4/2
0.50	3:52	58	7:47	188 186-190	3/3
0.63	4:46	54	7:14	188 186-194	11/0
0.75	5:53	1:07	9:00	184 176-190	0/25
0.88	6:45	52	6:52	186 182-188	0/5
1.00	7:34	49	6:34	187 182-190	0/7
1.13	8:20	46	6:10	185 174-188	1/9
1.25	9:06	45	6:03	185 182-188	5/10
1.38	9:56	51	6:46	185 180-190	0/9
1.50	10:45	49	6:28	185 182-190	0/21
1.63	11:26	41	5:25	189 182-192	0/22
1.75	12:17	51	6:51	188 176-214	0/13
1.88	13:31	1:14	9:54	172 120-186	10/4
2.00	14:32	1:01	8:06	184 180-188	3/4
2.13	15:34	1:02	8:14	181 172-188	0/5
2.25	16:49	1:15	10:01	182 176-186	9/1
2.38	18:23	1:34	12:36	158 120-180	11/0
2.50	19:33	1:10	9:19	181 178-182	15/0
2.63	20:46	1:13	9:43	180 176-182	7/1
2.75	22:26	1:40	13:22	164 126-178	19/0
2.88	23:40	1:14	9:52	176 164-184	10/0
3.00	26:27	2:47	22:12	179 120-194	5/2
3.13	27:32	1:05	8:41	184 180-188	6/1
3.25	28:43	1:11	9:30	184 182-186	2/5
3.38	29:53	1:09	9:16	183 178-188	8/0
3.50	30:53	1:01	8:05	184 182-186	6/0
3.63	31:52	59	7:53	187 184-190	4/1
3.74	32:40	48	6:57	188 186-192	6/0

Elevation

Asc 42m, Range 123m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.9%	10:35
11 5.2%	9:33
11 2.4%	7:48
See your biggest climbs

Cadence

181 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	3.7	31:33	8:37
Walk	3.4	121	0.1	1:07	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.50%	More
800m	3:01	6:04	62.68%	More
1km	3:48	6:08	64.67%	More
Mile	6:16	6:16	66.95%	More
5k	27:22	8:49	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:48	8:38	53.24
5M	44:23	8:53	52.30
10km	55:53	9:00	51.85
10M	1:32:32	9:15	51.73
Half	2:03:12	9:24	51.00
20M	3:12:55	9:39	51.61
Mara	4:16:52	9:48	51.69

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