Mon 26th Dec 2016 at 10:00am by Mr. K.

Run > General

Haslemere Boxing Day Run

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Time
5:22
Miles
0.59
Min/mi
9:06
WAVA
43.21
Stride(cm)
105
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Warm Up

Split Summary
===
1) 0.59m - 5:21(9:09/m) 87/91rpm

5:21

Pin Map

0mi in 0

Pace

33%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	150 120-172	1/1
0.13	1:06	34	9:01	174 170-178	0/4
0.19	1:41	35	9:22	172 170-172	0/2
0.25	2:14	33	8:48	173 170-176	0/2
0.31	2:52	38	10:02	171 170-172	0/4
0.38	3:27	35	9:22	170 168-174	1/3
0.44	4:03	37	9:48	176 174-178	4/0
0.50	4:40	37	9:48	177 174-178	4/0
0.56	5:11	31	8:20	178 174-182	2/0

Elevation

Asc 42m, Range 16m, Flat prediction 5:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	0.6	5:10	9:14
Walk	1.3	124	0	4	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.55%	More
800m	4:33	9:09	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	31:13	10:03	45.71
5M	51:42	10:20	44.90
10km	1:05:06	10:29	44.51
10M	1:47:48	10:47	44.41
Half	2:23:31	10:57	43.78
20M	3:44:45	11:14	44.30
Mara	4:59:14	11:25	44.37

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