Sun 25th Dec 2016 at 3:00pm by SheBuLady

Run > General

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Time
49:50
Miles
4.98
Min/mi
10:00
Pacing
63%
WAVA
56.25
Stride(cm)
92
Cals
365
Cadence
174
BPM
142
%MHR
82.8
B/mi
1416
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/151bpm 71cal 6.24/6.49mph
2) 1m - 9:35(9:35/m) 150/158bpm 78cal 6.26/6.74mph
3) 1m - 10:29(10:29/m) 141/158bpm 71cal 5.72/6.45mph
4) 1m - 9:57(9:57/m) 149/158bpm 76cal 6.03/6.3mph
5) 0.98m - 10:11(10:26/m) 143/154bpm 69cal 5.76/6.3mph

9:37 9:35 10:29 9:57 10:11

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	123 88-140	1232	173 118-182	1/5
0.50	4:54	2:24	9:35	142 139-147	1361	176 170-180	3/2
0.75	7:17	2:23	9:33	147 140-150	1405	175 172-176	2/3
1.00	9:58	2:41	10:43	142 127-150	1523	167 122-178	1/1
1.25	12:27	2:29	9:55	149 147-151	1477	175 174-178	5/2
1.50	14:56	2:29	9:57	154 149-158	1533	175 172-178	10/9
1.75	17:13	2:16	9:05	147 140-153	1336	175 174-178	8/9
2.00	19:34	2:22	9:27	148 141-151	1398	176 174-178	4/3
2.25	22:32	2:58	11:50	143 129-152	1693	175 120-182	8/3
2.50	25:08	2:36	10:26	145 133-156	1512	175 174-178	7/13
2.75	28:48	3:40	14:39	134 111-152	1962	173 120-178	10/6
3.00	33:34	4:46	19:04	128 95-158	2440	169 114-182	15/4
3.25	36:02	2:29	9:54	146 138-158	1446	177 174-180	1/14
3.50	38:27	2:24	9:37	147 142-149	1414	179 176-182	3/4
3.75	40:59	2:32	10:09	149 144-157	1513	180 176-182	12/3
4.00	43:30	2:31	10:06	153 149-155	1544	179 176-182	12/13
4.25	46:56	3:26	13:43	133 119-149	1824	172 120-186	2/12
4.50	49:24	2:28	9:51	146 138-149	1438	180 178-182	1/1
4.75	52:12	2:48	11:11	143 132-151	1600	167 126-182	1/1
4.98	54:33	2:21	10:23	150 148-153	1556	181 176-184	3/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.6%	33:31
14 5.0%	13:12
11 3.1%	10:06
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	4.9	49:13	9:58
Walk	7.6	121	0	4:08	1:45:05
Still	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.64%	More
800m	4:33	9:08	49.08%	More
1km	5:46	9:17	50.32%	More
Mile	9:31	9:31	51.79%	More
5k	34:27	11:05	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:11	9:43	57.10
5M	50:03	10:01	56.26
10km	1:03:03	10:09	55.94
10M	1:44:34	10:27	55.65
Half	2:19:20	10:38	54.59
20M	3:38:30	10:56	54.86
Mara	4:51:09	11:07	54.59

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