Sun 25th Dec 2016 at 11:00am by Nellers

Run > General

Amazing
breezy

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Time
49:32
Miles
5.31
Min/mi
9:20
Pacing
90%
WAVA
49.47
Stride(cm)
101
Cals
648
Cadence
171
BPM
140
%MHR
77.6
B/mi
1310
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/145bpm 129cal 5.91/8.14mph
2) 1m - 8:47(8:47/m) 140/147bpm 117cal 6.83/7.43mph
3) 1m - 9:06(9:06/m) 143/149bpm 122cal 6.59/7.64mph
4) 1m - 8:59(8:59/m) 142/149bpm 118cal 6.68/7.74mph
5) 1m - 9:30(9:30/m) 142/148bpm 123cal 6.31/7.31mph
6) 0.31m - 3:00(9:49/m) 144/148bpm 39cal 6.12/6.62mph

10:10 8:47 9:06 8:59 9:30 3:00

Pin Map

0mi in 0

Pace

23%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	122 98-132	1162	165 102-174	3/1
0.50	4:51	2:28	9:51	134 132-138	1321	170 166-172	9/0
0.75	7:24	2:34	10:14	139 137-141	1423	169 166-172	10/0
1.00	10:09	2:45	11:01	141 138-145	1553	169 166-172	19/0
1.25	12:25	2:15	9:02	140 132-147	1264	173 170-174	4/4
1.50	14:31	2:06	8:24	136 131-140	1142	174 172-176	0/7
1.75	16:47	2:16	9:06	144 140-147	1310	173 164-174	5/1
2.00	18:57	2:09	8:37	141 137-143	1216	174 172-176	1/5
2.25	21:09	2:12	8:48	144 143-146	1267	173 172-174	3/2
2.50	23:34	2:25	9:40	145 142-149	1402	171 168-174	7/2
2.75	26:05	2:31	10:05	144 142-147	1453	170 166-174	8/0
3.00	28:02	1:57	7:49	138 136-140	1079	175 170-182	0/25
3.25	30:13	2:11	8:44	144 138-149	1257	173 172-174	0/8
3.50	32:25	2:12	8:46	143 140-146	1254	173 170-174	0/4
3.75	34:43	2:18	9:12	143 139-146	1314	172 170-174	0/3
4.00	37:02	2:19	9:16	139 134-143	1288	172 170-174	0/5
4.25	39:29	2:27	9:49	145 142-148	1422	169 164-174	3/0
4.50	42:04	2:35	10:22	142 140-145	1471	169 164-174	4/0
4.75	44:16	2:12	8:49	141 138-143	1243	172 168-174	1/10
5.00	46:32	2:15	9:01	141 138-146	1271	171 166-174	3/7
5.25	49:02	2:30	10:00	144 140-147	1440	169 162-174	5/1
5.31	49:32	30	9:07	143 142-144	1303	167 166-168	0/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	10:07
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.3	49:26	9:20
Walk	0.2	106	0	6	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.46%	More
800m	4:06	8:15	45.60%	More
1km	5:10	8:18	47.30%	More
Mile	8:37	8:37	48.28%	More
5k	27:49	8:57	50.89%	More
5 miles	46:32	9:18	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	27:09	8:44	52.15
5M	46:18	9:16	49.73
10km	59:05	9:31	48.64
10M	1:40:44	10:04	47.13
Half	2:16:22	10:25	45.69
20M	3:39:09	10:57	45.05
Mara	4:56:40	11:19	44.37

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