Sun 25th Dec 2016 at 8:00am by Mr. K.

Run > General

Frimley Lodge parkrun

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Time
11:53
Miles
1.51
Min/mi
7:52
Pacing
91%
WAVA
55.79
Stride(cm)
115
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 8:00(8:00/m) 89/93rpm
2) 0.51m - 3:52(7:32/m) 89/91rpm

8:00 3:52

Pin Map

0mi in 0

Pace

12%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	155 120-180	2/1
0.13	1:01	30	8:03	176 174-178	1/0
0.19	1:31	30	8:06	179 176-180	3/0
0.25	2:03	32	8:28	178 176-178	0/1
0.31	2:34	31	8:18	179 178-180	2/1
0.38	3:05	30	8:07	178 176-180	4/0
0.44	3:39	34	9:10	177 176-178	4/0
0.50	4:09	30	7:58	181 178-184	1/3
0.56	4:38	29	7:50	180 178-182	4/0
0.63	5:08	30	8:03	181 176-184	0/1
0.69	5:36	28	7:23	179 178-182	1/3
0.75	6:05	29	7:39	180 178-180	7/2
0.81	6:38	33	8:53	177 172-182	2/8
0.88	7:09	31	8:19	179 174-182	0/3
0.94	7:36	27	7:05	180 178-182	0/4
1.00	8:00	24	6:30	181 178-182	0/2
1.06	8:27	27	7:13	180 178-182	1/0
1.13	9:01	34	9:04	179 178-180	4/0
1.19	9:32	31	8:11	182 176-182	1/1
1.25	10:00	28	7:29	180 178-182	1/5
1.31	10:27	27	7:13	178 178-180	0/2
1.38	10:53	26	7:01	177 176-178	1/1
1.44	11:21	28	7:30	181 180-182	0/2
1.50	11:47	26	7:03	178 176-182	1/2

Elevation

Asc 42m, Range 22m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1.5	11:42	7:51
Walk	0.7	120	0	5	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.48%	More
800m	3:42	7:27	50.99%	More
1km	4:38	7:27	53.15%	More
Mile	7:40	7:40	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:32	8:13	55.88
5M	42:17	8:27	54.89
10km	53:14	8:34	54.43
10M	1:28:09	8:49	54.31
Half	1:57:22	8:58	53.54
20M	3:03:47	9:11	54.18
Mara	4:04:42	9:20	54.26

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