Sun 25th Dec 2016 at 9:00am by LazyDaisy

Run > parkrun

Follow User
0 👍

Time
32:03
Miles
3.08
Min/mi
10:24
Pacing
93%
WAVA
58.65
Stride(cm)
87
Cals
279
Cadence
178
BPM
153
%MHR
88.6
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:28(10:28/m) 155/192bpm 88cal 5.74/6.18mph
2) 1m - 10:25(10:25/m) 157/177bpm 93cal 5.76/6.18mph
3) 1m - 10:24(10:24/m) 156/159bpm 92cal 5.77/6.05mph
4) 0.08m - 46(9:59/m) 156/157bpm 6cal 6.01/5.91mph

10:28 10:25 10:24 46

	RRR-CAZ 🇬🇧 Good parkrun have a great day .X.
	Bintmcskint Nice parkrunning. Merry Christmas, LD x

Pin Map

0mi in 0

Pace

14%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	97 73-115	1110	179 174-184	3/0
0.25	2:46	1:20	10:40	102 96-114	1088	180 176-184	2/1
0.38	4:09	1:23	11:07	150 108-190	1667	179 172-184	1/2
0.50	5:25	1:16	10:05	185 182-187	1864	181 176-186	2/2
0.63	6:41	1:17	10:13	178 175-181	1819	178 174-182	0/1
0.75	7:55	1:14	9:50	180 176-187	1771	181 174-194	1/2
0.88	9:11	1:16	10:07	188 186-190	1903	178 172-182	3/0
1.00	10:27	1:16	10:07	179 175-184	1812	181 174-186	1/2
1.13	11:55	1:28	11:41	174 171-176	2034	176 172-180	1/2
1.25	13:07	1:13	9:41	156 146-175	1510	177 174-182	2/2
1.38	14:23	1:15	10:03	151 147-155	1517	177 168-182	0/2
1.50	15:38	1:15	10:01	151 149-154	1513	180 174-188	0/2
1.63	16:55	1:17	10:16	154 151-158	1580	173 168-178	3/0
1.75	18:08	1:14	9:49	155 154-156	1521	180 172-184	1/2
1.88	19:36	1:28	11:42	155 153-156	1813	177 172-184	2/1
2.00	20:52	1:16	10:07	154 153-155	1558	177 172-182	2/2
2.13	22:08	1:16	10:05	156 155-157	1574	177 172-182	0/2
2.25	23:24	1:17	10:13	155 152-157	1583	176 172-182	0/2
2.38	24:43	1:19	10:34	156 152-158	1647	174 166-180	3/0
2.50	26:01	1:18	10:24	156 154-158	1622	173 168-178	1/2
2.63	27:28	1:26	11:29	158 155-159	1813	177 170-182	2/0
2.75	28:42	1:15	9:58	156 156-157	1554	174 166-178	1/2
2.88	29:59	1:16	10:10	156 156-157	1586	173 166-184	1/2
3.00	31:16	1:18	10:21	158 157-159	1634	177 170-184	0/2
3.08	32:03	47	10:07	157 156-157	1587	177 176-182	1/1

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 5m, Flat prediction 32:03

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 87cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	45.18%	More
800m	4:56	9:56	51.20%	More
1km	6:10	9:55	52.95%	More
Mile	10:10	10:10	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	55.74
5km	32:21	10:25	58.60
5M	53:34	10:43	57.98
10km	1:07:26	10:51	57.76
10M	1:51:41	11:10	57.71
Half	2:28:41	11:21	56.76
20M	3:52:50	11:39	57.36
Mara	5:10:00	11:50	57.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry