Sat 24th Dec 2016 at 3:00pm by GlennR

Bike > Road Biking

breezy
cold

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Time
57:53
Miles
12.09
Mph
12.5
FBI
58.40
Cals
386
BPM
120
%MHR
69.5
B/mi
576
Asc(m)
42
Surface
Road

wind

Notes & Comments

2 comments

Out and back on the Busway, cautious given the wind.

Split Summary
===
1) 1m - 5:01(5:01/m) 112/120bpm 33cal 11.97/15.57mph
2) 1m - 4:56(4:56/m) 118/128bpm 34cal 12.16/14.84mph
3) 1m - 4:37(4:37/m) 113/123bpm 28cal 12.97/15.42mph
4) 1m - 4:35(4:35/m) 116/122bpm 29cal 13.08/15.97mph
5) 1m - 4:13(4:13/m) 116/122bpm 26cal 14.26/18.83mph
6) 1m - 3:45(3:45/m) 127/131bpm 32cal 16/18.07mph
7) 1m - 4:41(4:41/m) 127/133bpm 39cal 12.79/15.8mph
8) 1m - 5:22(5:22/m) 126/133bpm 41cal 11.19/14.44mph
9) 1m - 5:12(5:12/m) 122/128bpm 33cal 11.54/15.34mph
10) 1m - 4:18(4:18/m) 128/135bpm 33cal 13.97/15.57mph
11) 1m - 4:45(4:45/m) 121/126bpm 26cal 12.62/15.36mph
12) 1m - 5:43(5:43/m) 121/126bpm 30cal 10.5/13.44mph
13) 0.09m - 46(8:26/m) 106/116bpm 2cal 7.11/11.79mph

5:01 4:56 4:37 4:35 4:13 3:45 4:41 5:22 5:12 4:18 4:45 5:43 46

	Hills of Death (HOD) What was weather like
	GlennR Windy.

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.27	109 90-120	637	1/1
1.00	5:26	2:31	11.93	114 106-120	573	2/2
1.50	8:18	2:52	10.45	112 98-124	643	5/3
2.00	10:30	2:12	13.66	126 124-128	554	8/4
2.50	12:44	2:14	13.48	116 108-123	516	1/9
3.00	22:04	9:20	3.21	110 93-118	2053	2/4
3.50	24:38	2:34	11.68	113 103-117	581	1/3
4.00	26:43	2:05	14.37	119 115-122	497	3/3
4.50	29:09	2:26	12.30	114 103-120	556	2/4
5.00	30:56	1:46	16.96	120 117-122	424	0/2
5.50	32:46	1:51	16.28	127 121-130	468	2/2
6.00	34:41	1:54	15.72	127 122-131	485	1/2
6.50	37:05	2:25	12.44	127 120-133	613	2/1
7.00	39:22	2:17	13.17	128 125-132	583	2/3
7.50	41:56	2:34	11.67	130 125-133	668	3/1
8.00	44:44	2:47	10.76	123 111-132	686	2/2
8.50	47:06	2:22	12.64	125 118-128	593	3/3
9.00	49:55	2:49	10.63	119 109-127	672	4/1
9.50	52:04	2:09	13.97	125 116-133	537	3/2
10.00	54:13	2:09	13.94	132 126-135	568	5/2
10.50	56:35	2:22	12.71	121 114-126	571	8/8
11.00	58:59	2:24	12.53	121 115-124	579	4/6
11.50	1:01:57	2:58	10.11	119 107-126	706	2/1
12.00	1:04:58	3:01	9.92	122 116-126	738	1/2
12.09	1:05:44	46	7.09	106 100-116	898	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:27	More
1km	2:10	3:30	More
Mile	3:36	3:36	More
5k	12:55	4:10	More
5 miles	22:24	4:29	More
10k	28:16	4:33	More
10 miles	53:13	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	59:41	4:48
15 miles	1:13:32	4:54
20 miles	1:41:10	5:04
40km	2:08:45	5:11
25 miles	2:09:35	5:11
42km	2:15:54	5:12
50 miles	4:39:33	5:35
56 miles	5:16:59	5:40
100 miles	10:03:04	6:02
112 miles	11:23:50	6:06

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