Sat 24th Dec 2016 at 7:00am by hellen

Run > General

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Time
42:07
Miles
4.43
Min/mi
9:30
Pacing
86%
WAVA
53.16
Stride(cm)
96
Cals
400
Cadence
176
BPM
144
%MHR
83.8
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 129/145bpm 83cal 6.02/6.74mph
2) 1m - 9:41(9:41/m) 142/153bpm 92cal 6.19/6.87mph
3) 1m - 9:23(9:23/m) 148/157bpm 93cal 6.39/6.82mph
4) 1m - 9:12(9:12/m) 152/166bpm 94cal 6.53/7.1mph
5) 0.43m - 3:53(8:59/m) 151/184bpm 38cal 6.68/7.6mph

9:58 9:41 9:23 9:12 3:53

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	108 79-130	1136	173 172-176
0.25	2:33	1:15	9:57	134 129-139	1333	176 170-182
0.38	3:55	1:22	10:53	127 124-133	1382	176 172-180
0.50	5:20	1:25	11:21	135 125-145	1533	172 166-182
0.63	6:31	1:11	9:30	129 126-134	1226	178 174-184
0.75	7:45	1:13	9:44	136 126-144	1325	177 168-186
0.88	8:56	1:11	9:28	135 131-137	1278	176 174-178
1.00	10:03	1:07	8:58	134 130-138	1202	176 174-178
1.13	11:16	1:13	9:45	136 131-139	1326	176 174-178
1.25	12:26	1:10	9:17	140 138-141	1300	175 172-178
1.38	13:38	1:13	9:43	143 135-148	1390	176 166-184
1.50	14:52	1:14	9:49	140 137-144	1375	176 174-178
1.63	16:13	1:20	10:43	146 137-153	1565	173 164-184
1.75	17:23	1:10	9:21	140 138-144	1308	176 174-178
1.88	18:33	1:11	9:25	146 140-151	1374	177 166-188
2.00	19:44	1:11	9:26	142 139-145	1339	175 174-176
2.13	20:50	1:06	8:47	143 137-146	1256	176 174-178
2.25	21:59	1:09	9:12	146 143-149	1343	176 174-178
2.38	23:07	1:09	9:09	149 148-151	1364	175 172-178
2.50	24:18	1:10	9:23	151 147-157	1417	177 168-186
2.63	25:44	1:26	11:28	147 143-150	1684	175 174-178
2.75	27:00	1:16	10:12	151 143-155	1539	174 164-186
2.88	28:07	1:07	8:52	146 143-148	1295	177 174-178
3.00	29:22	1:15	9:59	152 148-157	1516	177 166-190
3.13	30:28	1:06	8:48	148 144-153	1302	175 172-176
3.25	31:35	1:07	8:56	150 148-153	1340	176 172-178
3.38	32:48	1:13	9:44	152 151-156	1480	171 120-180
3.50	33:55	1:07	8:58	154 152-156	1382	176 174-178
3.63	35:05	1:10	9:18	159 152-166	1479	178 164-186
3.75	36:17	1:12	9:37	153 150-159	1471	175 168-178
3.88	37:31	1:15	9:57	157 148-163	1562	174 164-184
4.00	38:37	1:05	8:43	151 145-155	1316	177 176-178
4.13	39:50	1:13	9:47	164 151-184	1604	178 166-188
4.25	40:56	1:06	8:49	151 149-153	1330	175 172-178
4.38	42:33	1:36	12:51	147 136-153	1889	171 120-178
4.43	43:04	31	9:38	141 138-144	1358	178 174-180

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	4.4	42:11	9:32
Walk	1.5	120	0	39	7:54:42
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.02%	More
800m	4:25	8:53	45.55%	More
1km	5:35	8:58	46.95%	More
Mile	9:08	9:08	48.68%	More
5k	29:28	9:29	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.16
5km	28:24	9:08	54.75
5M	48:10	9:38	52.67
10km	1:01:19	9:52	51.80
10M	1:44:00	10:24	50.20
Half	2:20:21	10:43	48.52
20M	3:44:30	11:14	47.61
Mara	5:02:58	11:34	46.63

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