Sat 24th Dec 2016 at 8:00am by photoset

Bike > Road Biking

cold

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Time
1:45:36
Miles
26.48
Mph
15
FBI
67.09
Cals
1358
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:47(4:09/m) 235cal 14.43/18.35mph
2) 5m - 21:56(4:23/m) 276cal 13.67/22.48mph
3) 5m - 19:45(3:57/m) 253cal 15.19/23.42mph
4) 5m - 19:20(3:52/m) 240cal 15.52/19.45mph
5) 5m - 19:34(3:55/m) 285cal 15.34/31.81mph
6) 1.48m - 4:15(2:53/m) 69cal 20.85/30.49mph

20:47 21:56 19:45 19:20 19:34 4:15

Pin Map

0mi in 0

Pace

30%

11%

17%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:57	3:57	15.19	5/5
2.00	18:01	14:04	4.26	2/7
3.00	21:57	3:55	15.30	6/6
4.00	25:51	3:55	15.34	9/10
5.00	30:44	4:53	12.28	15/6
6.00	35:51	5:07	11.72	11/23
7.00	40:54	5:03	11.88	25/1
8.00	45:54	5:00	12.01	19/19
9.00	49:36	3:41	16.26	14/16
10.00	54:46	5:10	11.61	15/4
11.00	59:48	5:02	11.92	4/14
12.00	1:03:58	4:10	14.41	17/17
13.00	1:09:21	5:24	11.12	19/11
14.00	1:14:20	4:59	12.05	16/25
15.00	1:18:00	3:40	16.37	12/13
16.00	1:21:50	3:50	15.66	8/14
17.00	1:27:30	5:41	10.57	10/9
18.00	1:31:35	4:05	14.70	14/8
19.00	1:35:24	3:48	15.76	7/7
20.00	1:38:59	3:36	16.70	9/9
21.00	1:44:50	5:51	10.27	31/4
22.00	1:50:44	5:54	10.16	6/7
23.00	1:53:15	2:30	23.93	1/29
24.00	1:57:47	4:32	13.22	25/5
25.00	2:01:57	4:10	14.42	21/13
26.00	2:04:48	2:51	20.99	6/27
26.48	2:06:12	1:24	20.49	3/14

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.1%	13.9
23 2.0%	10.8
23 4.2%	11.7
20 1.8%	16.4
19 1.3%	12.4
19 2.9%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	11:01	3:33	More
5 miles	17:23	3:29	More
10k	24:30	3:57	More
10 miles	40:21	4:02	More
Half	55:06	4:12	More
20 miles	1:28:20	4:25	More
Mara	2:04:37	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:22	3:49
15 miles	57:49	3:51
20 miles	1:18:26	3:55
40km	1:38:45	3:58
25 miles	1:39:21	3:58
42km	1:43:59	3:59
50 miles	3:27:09	4:09
56 miles	3:53:35	4:10
100 miles	7:11:53	4:19
112 miles	8:07:01	4:21

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