Sat 24th Dec 2016 at 9:00am by Steve.Hart

Run > General

Follow User
0 👍

Time
35:36
Miles
3.02
Min/mi
11:47
Pacing
79%
WAVA
42.54
Stride(cm)
79
Cals
152
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 52cal 5.24/6.28mph
2) 1m - 13:54(13:54/m) 42cal 4.32/6.26mph
3) 1m - 10:09(10:09/m) 58cal 5.91/13.82mph
4) 0.02m - 6(5:35/m) 10.76/10.96mph

11:27 13:54 10:09 6

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:47	156 86-180
0.25	2:36	1:15	10:01	176 174-180
0.38	3:52	1:16	10:09	177 176-178
0.50	5:16	1:24	11:10	176 174-178
0.63	6:39	1:23	11:05	177 168-182
0.75	8:17	1:38	13:07	171 120-176
0.88	10:01	1:44	13:50	166 120-178
1.00	11:29	1:27	11:39	174 170-178
1.13	13:05	1:36	12:50	169 120-178
1.25	14:38	1:33	12:25	177 174-182
1.38	16:56	2:18	18:28	166 120-182
1.50	18:36	1:39	13:13	175 172-176
1.63	20:31	1:55	15:21	172 122-178
1.75	22:22	1:51	14:51	157 96-178
1.88	23:59	1:37	12:52	176 170-186
2.00	25:21	1:23	11:02	181 174-186
2.13	26:27	1:06	8:49	184 180-190
2.25	27:50	1:23	11:00	179 176-180
2.38	29:11	1:21	10:50	181 178-186
2.50	30:44	1:33	12:23	159 120-188
2.63	32:04	1:20	10:43	179 164-188
2.75	33:25	1:21	10:49	180 168-186
2.88	34:34	1:09	9:11	188 186-192
3.00	35:29	54	7:13	195 186-202
3.01	35:35	6	7:20	202 202-202

Cadence

173 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	2.9	33:24	11:30
Walk	6.1	118	0.1	2:11	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.28%	More
800m	4:41	9:25	44.25%	More
1km	6:12	9:59	43.48%	More
Mile	10:04	10:04	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.51
5km	36:41	11:48	42.53
5M	1:00:45	12:09	41.94
10km	1:16:29	12:19	41.66
10M	2:06:40	12:40	41.64
Half	2:48:38	12:52	41.10
20M	4:24:05	13:12	41.59
Mara	5:51:36	13:25	41.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry