Sat 24th Dec 2016 at 8:00am by LazyDaisy

Run > Warm Up

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Time
1:58
Miles
0.17
Min/mi
11:34
WAVA
35.85
Stride(cm)
82
Cals
16
Cadence
168
BPM
145
%MHR
84.1
B/mi
1682
Asc(m)
42
Surface
Road

Notes & Comments

Arrived too late for a proper warm-up!
Split Summary
===
1) 0.17m - 1:58(11:54/m) 153/184bpm 16cal 5.04/5.63mph

1:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:34	126 104-142	4858	168 154-176	0/1
0.13	3:14	49	13:10	164 148-178	2160	166 162-178	0/1
0.16	3:36	22	11:08	181 180-182	2015	177 176-178	1/0

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 1:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.2	3:36	22:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	42.17
5km	42:47	13:46	44.31
5M	1:10:51	14:10	43.84
10km	1:29:13	14:21	43.66
10M	2:27:44	14:46	43.63
Half	3:16:41	15:01	42.91
20M	5:08:00	15:24	43.36
Mara	6:50:04	15:39	43.30

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