Sat 24th Dec 2016 at 8:00am by LazyDaisy
Run > Warm Up
-
Time
1:58
-
Miles
0.17
-
Min/mi
11:34
-
WAVA
35.85
-
Stride(cm)
82
-
Cals
16
-
Cadence
168
-
BPM
145
-
%MHR
84.1
-
B/mi
1682
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Arrived too late for a proper warm-up!
Split Summary
===
1) 0.17m - 1:58(11:54/m) 153/184bpm 16cal 5.04/5.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:25 |
2:25 |
38:34 |
126 104-142 |
4858 |
168 154-176 |
0/1 |
0.13 |
3:14 |
49 |
13:10 |
164 148-178 |
2160 |
166 162-178 |
0/1 |
0.16 |
3:36 |
22 |
11:08 |
181 180-182 |
2015 |
177 176-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.2 |
3:36 |
22:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
42.17 |
5km |
42:47 |
13:46 |
44.31 |
5M |
1:10:51 |
14:10 |
43.84 |
10km |
1:29:13 |
14:21 |
43.66 |
10M |
2:27:44 |
14:46 |
43.63 |
Half |
3:16:41 |
15:01 |
42.91 |
20M |
5:08:00 |
15:24 |
43.36 |
Mara |
6:50:04 |
15:39 |
43.30 |
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