Fri 23rd Dec 2016 at 5:00pm by GlennR

Run > Run-Walk

rain
windy

Follow User
0 👍

Time
49:21
Miles
4.01
Min/mi
12:18
Pacing
64%
WAVA
41.13
Stride(cm)
84
Cals
450
Cadence
156
BPM
117
%MHR
67.7
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Usual 1:00/00:30 sort of think. Wet and blowy.

Split Summary
===
1) 1m - 13:17(13:17/m) 108/123bpm 112cal 4.52/6.01mph
2) 1m - 12:25(12:25/m) 116/127bpm 114cal 4.83/6.12mph
3) 1m - 11:38(11:38/m) 120/133bpm 106cal 5.16/6.72mph
4) 1m - 11:58(11:58/m) 126/138bpm 118cal 5.01/6.39mph
5) 0.01m - 3(8:00/m) 138/139bpm 7.5/5.85mph

13:17 12:25 11:38 11:58 3

Pin Map

0mi in 0

Pace

17%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:22	88 70-106	2937	128 64-168	1/0
0.25	5:52	1:42	13:32	109 99-115	1476	150 98-170	0/1
0.38	7:28	1:36	12:47	110 101-116	1406	152 118-170	1/1
0.50	9:00	1:32	12:19	110 101-118	1355	154 116-170	0/1
0.63	10:31	1:31	12:07	113 104-121	1368	155 120-178	0/0
0.75	12:04	1:34	12:29	113 104-121	1410	154 118-172	1/1
0.88	13:41	1:36	12:49	116 110-123	1486	154 110-194	1/1
1.00	15:17	1:36	12:47	115 106-122	1471	153 120-172	0/2
1.13	16:46	1:30	11:59	115 109-120	1378	158 116-174	1/1
1.25	18:17	1:31	12:04	114 105-123	1376	157 108-174	1/1
1.38	19:52	1:35	12:44	117 109-123	1489	153 110-178	2/0
1.50	21:26	1:33	12:26	117 108-124	1455	155 92-190	0/1
1.63	22:58	1:32	12:19	117 109-123	1441	154 96-186	1/1
1.75	24:34	1:36	12:48	115 107-122	1473	153 102-176	2/0
1.88	26:09	1:35	12:38	113 105-119	1428	157 116-180	1/1
2.00	27:41	1:33	12:21	118 111-127	1457	158 120-188	1/2
2.13	29:12	1:31	12:07	118 111-126	1429	156 102-174	1/3
2.25	30:44	1:32	12:13	117 109-124	1429	157 118-192	3/0
2.38	32:12	1:28	11:42	118 110-126	1381	158 122-184	0/1
2.50	33:37	1:26	11:27	120 109-126	1374	157 120-178	1/1
2.63	35:06	1:28	11:45	119 111-127	1398	157 122-176	0/1
2.75	36:28	1:22	10:58	124 112-133	1359	163 120-182	0/0
2.88	37:51	1:23	11:05	123 115-130	1363	163 120-182	0/1
3.00	39:20	1:29	11:50	124 115-131	1467	159 118-202	2/1
3.13	40:53	1:33	12:24	125 118-134	1549	157 118-180	0/1
3.25	42:21	1:29	11:50	126 120-131	1492	160 120-188	2/0
3.38	43:54	1:33	12:21	125 118-131	1543	156 114-182	1/1
3.50	45:22	1:28	11:48	125 117-133	1474	160 104-180	1/0
3.63	46:51	1:28	11:45	127 117-134	1492	161 114-178	0/0
3.75	48:21	1:30	12:03	127 122-133	1530	160 118-186	1/0
3.88	50:03	1:42	13:36	121 116-128	1646	152 102-190	1/0
4.00	51:18	1:15	9:57	129 118-138	1283	176 172-184	0/0
4.00	51:20	2	9:31	139 138-139	1322	176 176-176	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 49:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	172	3.1	32:55	10:46
Walk	35.8	121	0.9	18:23	19:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.48%	More
800m	5:31	11:05	37.57%	More
1km	6:57	11:11	38.81%	More
Mile	11:29	11:29	39.85%	More
5k	37:17	12:00	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	43.34
5km	37:11	11:58	41.96
5M	1:03:02	12:36	40.42
10km	1:20:13	12:55	39.72
10M	2:15:59	13:36	38.79
Half	3:03:28	14:00	37.78
20M	4:53:22	14:40	37.44
Mara	6:35:49	15:06	37.00

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