Fri 23rd Dec 2016 at 2:00pm by Dickie York

Run > General

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Time
1:33:58
Miles
11.36
Min/mi
8:16
Pacing
81%
WAVA
57.72
Cals
652
BPM
136
%MHR
79.8
B/mi
1129
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 172/196bpm
2) 1m - 8:06(8:06/m) 126/204bpm
3) 1m - 7:44(7:44/m) 131/139bpm
4) 1m - 8:37(8:37/m) 134/147bpm
5) 1m - 7:55(7:55/m) 137/146bpm
6) 1m - 7:33(7:33/m) 142/148bpm
7) 1m - 7:14(7:14/m) 141/147bpm
8) 1m - 8:08(8:08/m) 137/149bpm
9) 1m - 8:43(8:43/m) 132/144bpm
10) 1m - 9:56(9:56/m) 124/138bpm
11) 1m - 8:55(8:55/m) 126/132bpm
12) 0.36m - 3:16(9:03/m) 123/127bpm

7:51 8:06 7:44 8:37 7:55 7:33 7:14 8:08 8:43 9:56 8:55 3:16

Pace

23%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	159 59-182	1253	2/4
1.00	7:48	3:51	7:43	183 171-196	1412	3/3
1.50	11:52	4:04	8:09	136 87-204	1108	2/1
2.00	15:55	4:03	8:06	117 97-129	948	1/4
2.50	19:46	3:50	7:40	129 113-139	990	3/1
3.00	23:40	3:54	7:48	134 127-139	1044	3/4
3.50	27:47	4:08	8:15	132 124-138	1090	3/4
4.00	32:17	4:30	8:59	136 108-147	1222	7/3
4.50	36:16	3:59	7:58	135 128-143	1074	8/1
5.00	40:10	3:54	7:49	139 128-146	1086	4/3
5.50	43:45	3:36	7:11	141 134-147	1013	1/5
6.00	47:43	3:58	7:56	143 137-148	1134	9/3
6.50	51:21	3:37	7:15	143 134-147	1036	4/5
7.00	54:57	3:37	7:13	138 124-143	997	1/10
7.50	59:04	4:06	8:13	140 117-149	1149	7/6
8.00	1:03:07	4:03	8:06	133 123-139	1078	2/4
8.50	1:08:00	4:53	9:47	131 100-144	1281	11/5
9.00	1:11:48	3:48	7:36	134 125-139	1019	4/4
9.50	1:17:02	5:14	10:29	124 78-138	1299	6/5
10.00	1:21:43	4:40	9:21	124 117-132	1159	3/5
10.50	1:26:10	4:27	8:54	124 108-129	1103	2/5
11.00	1:30:39	4:29	8:58	127 117-132	1139	2/3
11.36	1:33:58	3:19	9:13	123 119-127	1133	2/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:11
10 1.1%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.04%	More
800m	3:29	7:01	53.68%	More
1km	4:23	7:03	55.68%	More
Mile	7:10	7:10	58.08%	More
5k	23:22	7:31	60.61%	More
5 miles	38:58	7:48	59.10%	More
10k	48:31	7:49	59.23%	More
10 miles	1:21:38	8:10	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	22:29	7:14	62.97
5M	38:00	7:36	60.60
10km	48:17	7:46	59.52
10M	1:21:38	8:10	58.15
Half	1:49:58	8:24	56.66
20M	2:55:24	8:46	56.29
Mara	3:56:16	9:01	55.72

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