Fri 23rd Dec 2016 at 1:00pm by trotter
Bike > General
-
Time
1:09:46
-
Miles
15.67
-
Mph
13.5
-
FBI
61.12
-
Cals
2646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:59(3:59/m) 161cal
2) 1m - 4:17(4:17/m) 175cal
3) 1m - 2:46(2:46/m) 101cal
4) 1m - 4:19(4:19/m) 183cal
5) 1m - 3:28(3:28/m) 141cal
6) 1m - 4:05(4:05/m) 168cal
7) 1m - 4:38(4:38/m) 171cal
8) 1m - 5:10(5:10/m) 192cal
9) 1m - 4:41(4:41/m) 199cal
10) 1m - 4:17(4:17/m) 154cal
11) 1m - 4:35(4:35/m) 158cal
12) 1m - 5:44(5:44/m) 206cal
13) 1m - 3:55(3:55/m) 139cal
14) 1m - 5:41(5:41/m) 189cal
15) 1m - 5:09(5:09/m) 203cal
16) 0.67m - 3:02(4:33/m) 106cal
3:59 4:17 2:46 4:19 3:28 4:05 4:38 5:10 4:41 4:17 4:35 5:44 3:55 5:41 5:09 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:02 |
2:02 |
14.76 |
1.00 |
4:02 |
2:00 |
14.95 |
1.50 |
6:22 |
2:20 |
12.86 |
2.00 |
8:18 |
1:55 |
15.59 |
2.50 |
9:52 |
1:34 |
19.18 |
3.00 |
11:06 |
1:14 |
24.36 |
3.50 |
13:05 |
2:00 |
15.01 |
4.00 |
15:25 |
2:20 |
12.89 |
4.50 |
17:09 |
1:44 |
17.33 |
5.00 |
18:55 |
1:46 |
17.02 |
5.50 |
20:36 |
1:42 |
17.70 |
6.00 |
22:52 |
2:15 |
13.31 |
6.50 |
25:20 |
2:28 |
12.13 |
7.00 |
27:42 |
2:22 |
12.70 |
7.50 |
30:41 |
2:59 |
10.07 |
8.00 |
33:05 |
2:24 |
12.50 |
8.50 |
35:22 |
2:17 |
13.09 |
9.00 |
37:52 |
2:30 |
12.02 |
9.50 |
39:58 |
2:06 |
14.31 |
10.00 |
42:09 |
2:11 |
13.71 |
10.50 |
44:20 |
2:11 |
13.70 |
11.00 |
46:44 |
2:24 |
12.49 |
11.50 |
49:56 |
3:12 |
9.37 |
12.00 |
52:28 |
2:32 |
11.86 |
12.50 |
54:23 |
1:55 |
15.62 |
13.00 |
56:25 |
2:02 |
14.78 |
13.50 |
58:26 |
2:01 |
14.91 |
14.00 |
1:02:10 |
3:44 |
8.04 |
14.50 |
1:04:49 |
2:39 |
11.34 |
15.00 |
1:07:26 |
2:37 |
11.45 |
15.50 |
1:09:29 |
2:03 |
14.60 |
15.58 |
1:10:00 |
31 |
9.69 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
10:48 |
3:29 |
More |
5 miles |
18:16 |
3:39 |
More |
10k |
23:55 |
3:51 |
More |
10 miles |
41:59 |
4:12 |
More |
Half |
56:31 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:20 |
4:20 |
20km |
54:34 |
4:23 |
15 miles |
1:06:37 |
4:26 |
20 miles |
1:30:21 |
4:31 |
40km |
1:53:46 |
4:35 |
25 miles |
1:54:28 |
4:35 |
42km |
1:59:48 |
4:35 |
50 miles |
3:58:40 |
4:46 |
56 miles |
4:29:08 |
4:48 |
100 miles |
8:17:36 |
4:59 |
112 miles |
9:21:06 |
5:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry